Comparing Nutrients in 500 calories White Gluten-Free Bread made with tapioca starch and brown rice flourVS Cookies, gluten-free, lemon wafer
Weight per 500 calories
White Gluten-Free Bread made with tapioca starch and brown rice flour
168g
Cookies, gluten-free, lemon wafer
97g
Cookies, gluten-free, lemon wafer have 1.7 times more energy per unit of mass than White Gluten-Free Bread made with tapioca starch and brown rice flour, which is very high in comparison to other foods. White Gluten-Free Bread made with tapioca starch and brown rice flour having high energy density.
Discover which food has more nutrients per 500 calories - White Gluten-Free Bread made with tapioca starch and brown rice flour or Cookies, gluten-free, lemon wafer?
Macros Ratio
ProteinFatCarbs
White Gluten-Free Bread made with tapioca starch and brown rice flour
White Gluten-Free Bread Made With Tapioca Starch And Brown Rice Flour VS Cookies, Gluten-free, Lemon Wafer Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - White Gluten-Free Bread made with tapioca starch and brown rice flour or Cookies, gluten-free, lemon wafer?
Lets compare vitamin content per 500 calories of White Gluten-Free Bread made with tapioca starch and brown rice flour vs Cookies, gluten-free, lemon wafer:
500 calories of White Gluten-Free Bread made with tapioca starch and brown rice flour have 5.2 times more Vitamin B1, 6.3 times more Vitamin B2, 37.4 times more Vitamin B3 and more Vitamin B6 than Cookies, gluten-free, lemon wafer.
Both White Gluten-Free Bread made with tapioca starch and brown rice flour and Cookies, gluten-free, lemon wafer provide similar amounts of Vitamin E per 500 calories.
500 calories of Cookies, gluten-free, lemon wafer have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3 and Vitamin B6
Both White Gluten-Free Bread made with tapioca starch and brown rice flour as well as Cookies, gluten-free, lemon wafer have insufficient amounts of Vitamin B9 in 500 calories.
Comparing minerals per 500 calories for White Gluten-Free Bread made with tapioca starch and brown rice flour vs Cookies, gluten-free, lemon wafer:
500 calories of White Gluten-Free Bread made with tapioca starch and brown rice flour have 5.1 times more Iron, 39.9 times more Manganese, 3.1 times more Phosphorus, more Selenium and 8 times more Sodium than Cookies, gluten-free, lemon wafer.
500 calories of Cookies, gluten-free, lemon wafer lack sufficient amounts of Iron, Manganese, Phosphorus and Selenium
Both White Gluten-Free Bread made with tapioca starch and brown rice flour as well as Cookies, gluten-free, lemon wafer lack sufficient amounts of Calcium, Copper, Magnesium, Potassium and Zinc in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of White Gluten-Free Bread made with tapioca starch and brown rice flour have 9.2 times more Omega 3, more Fiber and more Protein than Cookies, gluten-free, lemon wafer.
While 500 kcal of Cookies, gluten-free, lemon wafer contain 1.7 times more Fat, 9.7 times more Saturated Fat and 2.2 times more Sugars than White Gluten-Free Bread made with tapioca starch and brown rice flour.
Both White Gluten-Free Bread made with tapioca starch and brown rice flour and Cookies, gluten-free, lemon wafer offer comparable quantities of Energy, Omega 6 and Carbohydrate per 500 calories.
500 calories of Cookies, gluten-free, lemon wafer provide inadequate amounts of Omega 3, Fiber and Protein