Toasted Oat Bran Bread VS French Bread Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Toasted Oat Bran Bread or French Bread?
Lets compare vitamin content per 500 calories of Toasted Oat Bran Bread vs French Bread:
- 500 kcal of French or Vienna Bread includes Sourdough contain 1.5 times more Vitamin B1, 3.8 times more Vitamin B5, 2.5 times more Vitamin B6 and 1.7 times more Vitamin B9 than Toasted Oat Bran Bread.
- Both Toasted Oat Bran Bread and French Bread provide similar amounts of Vitamin B2 and Vitamin B3 per 500 calories.
- 500 calories of Toasted Oat Bran Bread have insufficient amounts of Vitamin B5 and Vitamin B6
- Both Toasted Oat Bran Bread as well as French or Vienna Bread includes Sourdough have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D, Vitamin E and Vitamin K in 500 calories.
Comparing minerals per 500 calories for Toasted Oat Bran Bread vs French Bread:
- 500 calories of Toasted Oat Bran Bread have 1.4 times more Calcium, 1.4 times more Manganese and 1.2 times more Selenium than French Bread.
- While 500 kcal of French or Vienna Bread includes Sourdough contain 1.5 times more Sodium than Toasted Oat Bran Bread.
- Both Toasted Oat Bran Bread and French Bread contain similar levels of Copper, Iron, Magnesium, Phosphorus and Zinc per 500 calories.
- 500 calories of French Bread lack sufficient amounts of Calcium
- Both Toasted Oat Bran Bread as well as French or Vienna Bread includes Sourdough lack sufficient amounts of Potassium in 500 calories.
Comparison of macro-nutrients per 500 calories:
- 500 calories of Toasted Oat Bran Bread have 1.9 times more Omega 3, 2.3 times more Omega 6, 1.9 times more Sugars and 2.3 times more Fiber than French Bread.
- Both Toasted Oat Bran Bread and French Bread offer comparable quantities of Energy, Carbohydrate and Protein per 500 calories.
- 500 calories of French Bread provide inadequate amounts of Omega 3 and Omega 6