Nutrient Comparison: Toasted Oat Bran Bread VS French Bread per 5 oz
Compare the macro and micronutrient content in 5 oz of Toasted Oat Bran Bread versus 5 oz of French Bread to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Toasted Oat Bran Bread vs French Bread:
- 5 ounces of Toasted Oat Bran Bread have 2.3 times more Vitamin E than French Bread.
- While 5 oz of French or Vienna Bread includes Sourdough contain 1.6 times more Vitamin B1, 4 times more Vitamin B5, 2.7 times more Vitamin B6 and 1.8 times more Vitamin B9 than Toasted Oat Bran Bread.
- Both Toasted Oat Bran Bread and French Bread provide similar amounts of Vitamin B2 and Vitamin B3 per five ounces.
- 5 ounces of French Bread have insufficient amounts of Vitamin E
- Both Toasted Oat Bran Bread as well as French or Vienna Bread includes Sourdough have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in five ounces.
Comparing minerals per 5 ounces for Toasted Oat Bran Bread vs French Bread:
- 5 ounces of Toasted Oat Bran Bread have 1.4 times more Calcium and 1.3 times more Manganese than French Bread.
- While 5 oz of French or Vienna Bread includes Sourdough contain 1.6 times more Sodium than Toasted Oat Bran Bread.
- Both Toasted Oat Bran Bread and French Bread contain similar levels of Copper, Iron, Magnesium, Phosphorus, Potassium, Selenium and Zinc per five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Toasted Oat Bran Bread have 2 times more Fat, 1.4 times more Saturated Fat, 1.8 times more Omega 3, 2.2 times more Omega 6, 1.8 times more Sugars and 2.2 times more Fiber than French Bread.
- Both Toasted Oat Bran Bread and French Bread offer comparable quantities of Energy, Carbohydrate and Protein per five ounces.