Nutrient Comparison: Toasted Oat Bran Bread VS French Bread per 14 oz
Compare the macro and micronutrient content in 14 oz of Toasted Oat Bran Bread versus 14 oz of French Bread to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Toasted Oat Bran Bread vs French Bread:
- 14 ounces of Toasted Oat Bran Bread have 2.3 times more Vitamin E than French Bread.
- While 14 oz of French or Vienna Bread includes Sourdough contain 1.6 times more Vitamin B1, 4 times more Vitamin B5, 2.7 times more Vitamin B6 and 1.8 times more Vitamin B9 than Toasted Oat Bran Bread.
- Both Toasted Oat Bran Bread and French Bread provide similar amounts of Vitamin B2 and Vitamin B3 per 14 ounces.
- 14 ounces of French Bread have insufficient amounts of Vitamin E
- Both Toasted Oat Bran Bread as well as French or Vienna Bread includes Sourdough have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 14 ounces.
Comparing minerals per 14 ounces for Toasted Oat Bran Bread vs French Bread:
- 14 ounces of Toasted Oat Bran Bread have 1.4 times more Calcium and 1.3 times more Manganese than French Bread.
- While 14 oz of French or Vienna Bread includes Sourdough contain 1.6 times more Sodium than Toasted Oat Bran Bread.
- Both Toasted Oat Bran Bread and French Bread contain similar levels of Copper, Iron, Magnesium, Phosphorus, Potassium, Selenium and Zinc per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Toasted Oat Bran Bread have 2 times more Fat, 1.4 times more Saturated Fat, 1.8 times more Omega 3, 2.2 times more Omega 6, 1.8 times more Sugars and 2.2 times more Fiber than French Bread.
- Both Toasted Oat Bran Bread and French Bread offer comparable quantities of Energy, Carbohydrate and Protein per 14 ounces.