Comparing Nutrients in 500 calories Bolillo Mexican BreadVS Snack, BALANCE, original bar
Weight per 500 calories
Bolillo Mexican Bread
157g
Snack, BALANCE, original bar
121g
Snack, BALANCE, original bar has 1.3 times more energy per unit of mass than Bollilo Mexican Roll Bread, which is very high in comparison to other foods. Bolillo Mexican Bread having high energy density.
Discover which food has more nutrients per 500 calories - Bolillo Mexican Bread or Snack, BALANCE, original bar?
Bolillo Mexican Bread VS Snack, BALANCE, Original Bar Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Bolillo Mexican Bread or Snack, BALANCE, original bar?
Lets compare vitamin content per 500 calories of Bolillo Mexican Bread vs Snack, BALANCE, original bar:
500 calories of Bolillo Mexican Bread have 1.3 times more Vitamin B9 and 10.9 times more Vitamin K than Snack, BALANCE, original bar.
While 500 kcal of Snack, BALANCE, original bar contain 1146.3 times more Vitamin A, 1.8 times more Vitamin B1, 3 times more Vitamin B2, 6.5 times more Vitamin B6, 7.3 times more Vitamin B12, 42.9 times more Vitamin C, more Vitamin D and more Vitamin E than Bollilo Mexican Roll Bread.
Both Bolillo Mexican Bread and Snack, BALANCE, original bar provide similar amounts of Vitamin B3 and Vitamin B5 per 500 calories.
500 calories of Bolillo Mexican Bread have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin E
500 calories of Snack, BALANCE, original bar have insufficient amounts of Vitamin K
Comparing minerals per 500 calories for Bolillo Mexican Bread vs Snack, BALANCE, original bar:
500 calories of Bolillo Mexican Bread have 1.2 times more Manganese, 2.2 times more Selenium and 2.6 times more Sodium than Snack, BALANCE, original bar.
While 500 kcal of Snack, BALANCE, original bar contain 10.1 times more Calcium, 4.4 times more Copper, 2.1 times more Iron, 3 times more Magnesium, 3.2 times more Phosphorus, 4 times more Potassium and 3.1 times more Zinc than Bollilo Mexican Roll Bread.
500 calories of Bolillo Mexican Bread lack sufficient amounts of Calcium and Potassium
Comparison of macro-nutrients per 500 calories:
500 calories of Bolillo Mexican Bread have 1.5 times more Carbohydrate than Snack, BALANCE, original bar.
While 500 kcal of Snack, BALANCE, original bar contain 1.6 times more Fat, 2.1 times more Omega 3, 1.4 times more Omega 6, 7.5 times more Sugars and 2 times more Protein than Bollilo Mexican Roll Bread.
Both Bolillo Mexican Bread and Snack, BALANCE, original bar offer comparable quantities of Energy per 500 calories.
500 calories of Bolillo Mexican Bread provide inadequate amounts of Omega 3 and Omega 6
Both Bollilo Mexican Roll Bread as well as Snack, BALANCE, original bar provide inadequate amounts of Fiber in 500 calories.