Comparing Nutrients in 7 ounces Bolillo Mexican Bread VS Snack, BALANCE, original bar

Macros Ratio

	Protein	Fat	Carbs
Bolillo Mexican Bread	13%	16%	71%
Snack, BALANCE, original bar	27%	26%	47%

Macro Nutrients

	Bolillo Mexican Bread	Snack, BALANCE, original bar	Recommended Dietary Allowance
Energy	21.8% 631kcal	28.4% 824kcal	2900kcal per day for Men 19-50 years
Fat	12% 11.5g	24.6% 24g	97g per day for Men 19-50 years
Saturated Fat	8.7% 2.8g	7.13% 2.3g	32g per day for Men 19-50 years
Omega 3	6.33% 0.1g	17.5% 0.28g	1.6g per day for Men 19-50 years
Omega 6	11.3% 1.9g	21.3% 3.63g	17g per day for Men 19-50 years
Cholesterol	0.68% 2mg	0.68% 2mg	290mg per day for Men 19-50 years
Carbohydrate	85% 111g	74.4% 97g	130g per day for Men 19-50 years
Sugars	9.7% 7.04g	96% 69.2g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	3.15% 2.3g	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 0.79g	NA	g per day for Men 19-50 years
Sucrose	% 0g	NA	g per day for Men 19-50 years
Fiber	11.5% 4.37g	16% 6.15g	38g per day for Men 19-50 years
Protein	37.7% 21g	99% 55.6g	56g per day for Men 19-50 years

Vitamins

	Bolillo Mexican Bread	Snack, BALANCE, original bar	Recommended Dietary Allowance
Vitamin A	0.22% 2μg	330% 2969μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	112% 1.35mg	269% 3.23mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	65.6% 0.85mg	261% 3.4mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	69.3% 11mg	112% 18mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	20.6% 1.03mg	28% 1.4mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	16% 0.21mg	136% 1.77mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	63% 252μg	62.5% 250μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	10.7% 0.26μg	103% 2.46μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0.44% 0.4mg	24.7% 22.2mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	21.5% 129IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	0% 0mg	77.3% 11.6mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	18% 21.6μg	2.15% 2.58μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Bolillo Mexican Bread	Snack, BALANCE, original bar	Recommended Dietary Allowance
Calcium	8.14% 81.4mg	108% 1078mg	1000mg per day for Men 19-50 years
Copper	29.8% 0.27mg	170% 1.53mg	0.9mg per day for Men 19-50 years
Fluoride	NA	0.005% 0.2μg	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	97% 7.74mg	270% 21.6mg	8mg per day for Men 19-50 years
Magnesium	14% 59.5mg	56.2% 236mg	420mg per day for Men 19-50 years
Manganese	58.7% 1.35mg	61.4% 1.4mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	31.5% 220mg	132% 923mg	700mg per day for Men 19-50 years
Potassium	7.65% 260mg	39.6% 1345mg	3400mg per day for Men 19-50 years
Selenium	140% 77μg	84% 46.2μg	55μg per day for Men 19-50 years
Sodium	67% 1004mg	33.5% 502mg	1500mg per day for Men 19-50 years
Zinc	16% 1.75mg	63.5% 7mg	11mg per day for Men 19-50 years
Water	1.4% 51.7g	0.42% 15.4g	3700g per day for Men 19-50 years

Nutrient Comparison: Bolillo Mexican Bread VS Snack, BALANCE, original bar per 7 oz

Compare the macro and micronutrient content in 7 oz of Bolillo Mexican Bread versus 7 oz of Snack, BALANCE, original bar to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 7 ounces of Bolillo Mexican Bread vs Snack, BALANCE, original bar:

• 7 ounces of Bolillo Mexican Bread have 8.4 times more Vitamin K than Snack, BALANCE, original bar.
• While 7 oz of Snack, BALANCE, original bar contain 1496 times more Vitamin A, 2.4 times more Vitamin B1, 4 times more Vitamin B2, 1.6 times more Vitamin B3, 1.4 times more Vitamin B5, 8.5 times more Vitamin B6, 9.5 times more Vitamin B12, 56 times more Vitamin C, more Vitamin D and more Vitamin E than Bollilo Mexican Roll Bread.
• Both Bolillo Mexican Bread and Snack, BALANCE, original bar provide similar amounts of Vitamin B9 per seven ounces.
• 7 ounces of Bolillo Mexican Bread have insufficient amounts of Vitamin A, Vitamin C, Vitamin D and Vitamin E
• 7 ounces of Snack, BALANCE, original bar have insufficient amounts of Vitamin K

Comparing minerals per 7 ounces for Bolillo Mexican Bread vs Snack, BALANCE, original bar:

• 7 ounces of Bolillo Mexican Bread have 1.7 times more Selenium and 2 times more Sodium than Snack, BALANCE, original bar.
• While 7 oz of Snack, BALANCE, original bar contain 13.2 times more Calcium, 5.7 times more Copper, 2.8 times more Iron, 4 times more Magnesium, 4.2 times more Phosphorus, 5.2 times more Potassium and 4 times more Zinc than Bollilo Mexican Roll Bread.
• Both Bolillo Mexican Bread and Snack, BALANCE, original bar contain similar levels of Manganese per seven ounces.

Comparison of macro-nutrients per 7 ounces:

• 7 ounces of Bolillo Mexican Bread have 1.2 times more Saturated Fat than Snack, BALANCE, original bar.
• While 7 oz of Snack, BALANCE, original bar contain 1.3 times more Energy, 2.1 times more Fat, 2.8 times more Omega 3, 1.9 times more Omega 6, 9.8 times more Sugars, 1.4 times more Fiber and 2.6 times more Protein than Bollilo Mexican Roll Bread.
• Both Bolillo Mexican Bread and Snack, BALANCE, original bar offer comparable quantities of Carbohydrate per seven ounces.