Comparing Nutrients in 500 calories Boiled BroccoliVS Florida Avocados
Weight per 500 calories
Boiled Broccoli
1429g
Florida Avocados
417g
Raw Florida Avocados have 3.4 times more energy per unit of mass than Boiled and Drained Broccoli, which is average in comparison to other foods. Boiled Broccoli having low energy density.
Discover which food has more nutrients per 500 calories - Boiled Broccoli or Florida Avocados?
Boiled Broccoli VS Florida Avocados Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Boiled Broccoli or Florida Avocados?
Lets compare vitamin content per 500 calories of Boiled Broccoli vs Florida Avocados:
500 calories of Boiled Broccoli have 37.7 times more Vitamin A, 10.3 times more Vitamin B1, 8 times more Vitamin B2, 2.8 times more Vitamin B3, 2.3 times more Vitamin B5, 8.8 times more Vitamin B6, 10.6 times more Vitamin B9, 12.8 times more Vitamin C and 1.9 times more Vitamin E than Florida Avocados.
500 calories of Florida Avocados have insufficient amounts of Vitamin A and Vitamin B1
Both Boiled and Drained Broccoli as well as Raw Florida Avocados have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Boiled Broccoli vs Florida Avocados:
500 calories of Boiled Broccoli have 13.7 times more Calcium, 13.5 times more Iron, 3 times more Magnesium, 7 times more Manganese, 5.7 times more Phosphorus, 2.9 times more Potassium, 70.3 times more Sodium, 3.9 times more Zinc and 3.9 times more Water than Florida Avocados.
While 500 kcal of Raw Florida Avocados contain 1.5 times more Copper than Boiled and Drained Broccoli.
500 calories of Florida Avocados lack sufficient amounts of Calcium and Iron
Comparison of macro-nutrients per 500 calories:
500 calories of Boiled Broccoli have 4.3 times more Omega 3, 3.1 times more Carbohydrate, 2 times more Sugars, 10.1 times more Fructose, 2 times more Fiber and 3.7 times more Protein than Florida Avocados.
While 500 kcal of Raw Florida Avocados contain 7.2 times more Fat, 7.2 times more Saturated Fat and 9 times more Omega 6 than Boiled and Drained Broccoli.
Both Boiled Broccoli and Florida Avocados offer comparable quantities of Energy per 500 calories.
500 calories of Boiled Broccoli provide inadequate amounts of Omega 6