Nutrient Comparison: Boiled Broccoli VS Florida Avocados per 1 kg
Compare the macro and micronutrient content in 1 kg of Boiled Broccoli versus 1 kg of Florida Avocados to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Boiled Broccoli vs Florida Avocados:
- 1 kilogram of Boiled Broccoli has 11 times more Vitamin A, 3 times more Vitamin B1, 2.3 times more Vitamin B2, 2.6 times more Vitamin B6, 3.1 times more Vitamin B9 and 3.7 times more Vitamin C than Florida Avocados.
- While 1 kg of Raw Florida Avocados contains 1.5 times more Vitamin B5 and 1.8 times more Vitamin E than Boiled and Drained Broccoli.
- Both Boiled Broccoli and Florida Avocados provide similar amounts of Vitamin B3 per one kilogram.
- 1 kilogram of Florida Avocados have insufficient amounts of Vitamin A and Vitamin B1
- Both Boiled and Drained Broccoli as well as Raw Florida Avocados have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Boiled Broccoli vs Florida Avocados:
- 1 kilogram of Boiled Broccoli has 4 times more Calcium, 3.9 times more Iron, 2 times more Manganese, 1.7 times more Phosphorus and 20.5 times more Sodium than Florida Avocados.
- While 1 kg of Raw Florida Avocados contains 5.1 times more Copper than Boiled and Drained Broccoli.
- Both Boiled Broccoli and Florida Avocados contain similar levels of Magnesium, Potassium, Zinc and Water per one kilogram.
- 1 kilogram of Florida Avocados lack sufficient amounts of Calcium
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Boiled Broccoli has 1.2 times more Omega 3 than Florida Avocados.
- While 1 kg of Raw Florida Avocados contains 3.4 times more Energy, 24.5 times more Fat, 24.8 times more Saturated Fat, 31 times more Omega 6, 1.7 times more Sugars and 1.7 times more Fiber than Boiled and Drained Broccoli.
- Both Boiled Broccoli and Florida Avocados offer comparable quantities of Carbohydrate and Protein per one kilogram.
- 1 kilogram of Boiled Broccoli provide inadequate amounts of Energy and Omega 6