Lets compare vitamin content per 100 grams of Boiled Broccoli vs Florida Avocados:
Boiled and Drained Broccoli has 11 times more Vitamin A, 3 times more Vitamin B1, 2.3 times more Vitamin B2, 2.6 times more Vitamin B6, 3.1 times more Vitamin B9 and 3.7 times more Vitamin C than Raw Florida Avocados.
While Raw Florida Avocados contain 1.5 times more Vitamin B5 and 1.8 times more Vitamin E than Boiled and Drained Broccoli.
Both Boiled and Drained Broccoli and Raw Florida Avocados have similar amounts of Vitamin B3 per 100 g.
Both Boiled and Drained Broccoli as well as Raw Florida Avocados have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Boiled Broccoli vs Florida Avocados:
Boiled and Drained Broccoli has 4 times more Calcium, 3.9 times more Iron, 2 times more Manganese, 1.7 times more Phosphorus and 20.5 times more Sodium than Raw Florida Avocados.
While Raw Florida Avocados contain 5.1 times more Copper than Boiled and Drained Broccoli.
Both Boiled and Drained Broccoli and Raw Florida Avocados have similar amounts of Magnesium, Potassium, Zinc and Water per 100 g.
Comparison of macro-nutrients per 100 grams:
Boiled and Drained Broccoli has 1.2 times more Omega 3 and 3 times more Fructose than Raw Florida Avocados.
While Raw Florida Avocados contain 3.4 times more Energy, 24.5 times more Fat, 24.8 times more Saturated Fat, 31 times more Omega 6, 1.7 times more Sugars and 1.7 times more Fiber than Boiled and Drained Broccoli.
Both Boiled and Drained Broccoli and Raw Florida Avocados have similar amounts of Carbohydrate and Protein per 100 g.
Both Boiled and Drained Broccoli as well as Raw Florida Avocados have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.