Comparing Nutrients in 500 calories Boiled BroccoliVS Boiled Buckwheat
Weight per 500 calories
Boiled Broccoli
1429g
Boiled Buckwheat
544g
Cooked Buckwheat Groats have 2.6 times more energy per unit of mass than Boiled and Drained Broccoli, which is average in comparison to other foods. Boiled Broccoli having low energy density.
Discover which food has more nutrients per 500 calories - Boiled Broccoli or Boiled Buckwheat?
Boiled Broccoli VS Boiled Buckwheat Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Boiled Broccoli or Boiled Buckwheat?
Lets compare vitamin content per 500 calories of Boiled Broccoli vs Boiled Buckwheat:
500 calories of Boiled Broccoli have more Vitamin A, 4.1 times more Vitamin B1, 8.3 times more Vitamin B2, 1.5 times more Vitamin B3, 4.5 times more Vitamin B5, 6.8 times more Vitamin B6, 20.3 times more Vitamin B9, more Vitamin C, 42.3 times more Vitamin E and 195.2 times more Vitamin K than Boiled Buckwheat.
500 calories of Boiled Buckwheat have insufficient amounts of Vitamin A, Vitamin C, Vitamin E and Vitamin K
Both Boiled and Drained Broccoli as well as Cooked Buckwheat Groats have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Boiled Broccoli vs Boiled Buckwheat:
500 calories of Boiled Broccoli have 15 times more Calcium, 2.2 times more Iron, 1.3 times more Manganese, 2.5 times more Phosphorus, 8.8 times more Potassium, 1.9 times more Selenium, 26.9 times more Sodium, 1.9 times more Zinc and 3.1 times more Water than Boiled Buckwheat.
Both Boiled Broccoli and Boiled Buckwheat contain similar levels of Copper and Magnesium per 500 calories.
500 calories of Boiled Buckwheat lack sufficient amounts of Calcium
Comparison of macro-nutrients per 500 calories:
500 calories of Boiled Broccoli have 22.3 times more Omega 3, 4.1 times more Sugars, 19.5 times more Fructose, 3.2 times more Fiber and 1.9 times more Protein than Boiled Buckwheat.
Both Boiled Broccoli and Boiled Buckwheat offer comparable quantities of Energy and Carbohydrate per 500 calories.
500 calories of Boiled Buckwheat provide inadequate amounts of Omega 3
Both Boiled and Drained Broccoli as well as Cooked Buckwheat Groats provide inadequate amounts of Omega 6 in 500 calories.