Nutrient Comparison: Boiled Broccoli VS Boiled Buckwheat per 7 oz
Compare the macro and micronutrient content in 7 oz of Boiled Broccoli versus 7 oz of Boiled Buckwheat to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Boiled Broccoli vs Boiled Buckwheat:
- 7 ounces of Boiled Broccoli have more Vitamin A, 1.6 times more Vitamin B1, 3.2 times more Vitamin B2, 1.7 times more Vitamin B5, 2.6 times more Vitamin B6, 7.7 times more Vitamin B9, more Vitamin C, 16.1 times more Vitamin E and 74.3 times more Vitamin K than Boiled Buckwheat.
- While 7 oz of Cooked Buckwheat Groats contain 1.7 times more Vitamin B3 than Boiled and Drained Broccoli.
- 7 ounces of Boiled Buckwheat have insufficient amounts of Vitamin A, Vitamin C, Vitamin E and Vitamin K
- Both Boiled and Drained Broccoli as well as Cooked Buckwheat Groats have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Boiled Broccoli vs Boiled Buckwheat:
- 7 ounces of Boiled Broccoli have 5.7 times more Calcium, 3.3 times more Potassium and 10.3 times more Sodium than Boiled Buckwheat.
- While 7 oz of Cooked Buckwheat Groats contain 2.4 times more Copper, 2.4 times more Magnesium, 2.1 times more Manganese, 1.4 times more Selenium and 1.4 times more Zinc than Boiled and Drained Broccoli.
- Both Boiled Broccoli and Boiled Buckwheat contain similar levels of Iron, Phosphorus and Water per seven ounces.
- 7 ounces of Boiled Buckwheat lack sufficient amounts of Calcium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Boiled Broccoli have 8.5 times more Omega 3 and 1.2 times more Fiber than Boiled Buckwheat.
- While 7 oz of Cooked Buckwheat Groats contain 2.6 times more Energy, 2.8 times more Carbohydrate and 1.4 times more Protein than Boiled and Drained Broccoli.
- 7 ounces of Boiled Broccoli provide inadequate amounts of Energy
- 7 ounces of Boiled Buckwheat provide inadequate amounts of Omega 3
- Both Boiled and Drained Broccoli as well as Cooked Buckwheat Groats provide inadequate amounts of Omega 6 in seven ounces.