Lets compare vitamin content per 7 ounces of Boiled Broccoli vs Boiled Buckwheat:
Boiled and Drained Broccoli has more Vitamin A, 1.6 times more Vitamin B1, 3.2 times more Vitamin B2, 1.7 times more Vitamin B5, 2.6 times more Vitamin B6, 7.7 times more Vitamin B9, more Vitamin C, 16.1 times more Vitamin E and 74.3 times more Vitamin K than Cooked Buckwheat Groats.
While Cooked Buckwheat Groats contain 1.7 times more Vitamin B3 than Boiled and Drained Broccoli.
Both Boiled and Drained Broccoli as well as Cooked Buckwheat Groats have insufficient amounts of Vitamin B12 and Vitamin D in 7 oz.
Comparing minerals per 7 ounces for Boiled Broccoli vs Boiled Buckwheat:
Boiled and Drained Broccoli has 5.7 times more Calcium, 3.3 times more Potassium and 10.3 times more Sodium than Cooked Buckwheat Groats.
While Cooked Buckwheat Groats contain 2.4 times more Copper, 2.4 times more Magnesium, 2.1 times more Manganese, 1.4 times more Selenium and 1.4 times more Zinc than Boiled and Drained Broccoli.
Both Boiled and Drained Broccoli and Cooked Buckwheat Groats have similar amounts of Iron, Phosphorus and Water per 7 oz.
Comparison of macro-nutrients per 7 ounces:
Boiled and Drained Broccoli has 8.5 times more Omega 3, 1.5 times more Sugars, 7.4 times more Fructose and 1.2 times more Fiber than Cooked Buckwheat Groats.
While Cooked Buckwheat Groats contain 2.6 times more Energy, 3.4 times more Omega 6, 2.8 times more Carbohydrate and 1.4 times more Protein than Boiled and Drained Broccoli.
Both Boiled and Drained Broccoli as well as Cooked Buckwheat Groats have insufficient amounts of Fat, Cholesterol, Glucose and Sucrose in 7 oz.