Cookies, brownies, dry mix, sugar free have 12.2 times more energy per unit of mass than Boiled and Drained Broccoli, which is very high in comparison to other foods. Boiled Broccoli having low energy density.
Discover which food has more nutrients per 500 calories - Boiled Broccoli or Cookies, brownies, dry mix, sugar free?
Boiled Broccoli VS Cookies, Brownies, Dry Mix, Sugar Free Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Boiled Broccoli or Cookies, brownies, dry mix, sugar free?
Lets compare vitamin content per 500 calories of Boiled Broccoli vs Cookies, brownies, dry mix, sugar free:
500 calories of Boiled Broccoli have more Vitamin A, 5.5 times more Vitamin B1, 13.7 times more Vitamin B2, 5.4 times more Vitamin B3, 82.4 times more Vitamin B5, 304.3 times more Vitamin B6, 27.4 times more Vitamin B9 and more Vitamin C than Cookies, brownies, dry mix, sugar free.
500 calories of Cookies, brownies, dry mix, sugar free have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin C
Both Boiled and Drained Broccoli as well as Cookies, brownies, dry mix, sugar free have insufficient amounts of Vitamin B12 in 500 calories.
Comparing minerals per 500 calories for Boiled Broccoli vs Cookies, brownies, dry mix, sugar free:
500 calories of Boiled Broccoli have 40.6 times more Calcium, 28.6 times more Copper, 5.4 times more Iron, 63.9 times more Magnesium, 11.7 times more Manganese, 14.3 times more Phosphorus, 10.6 times more Potassium, 9.7 times more Selenium, 6 times more Sodium, 39.1 times more Zinc and 310.4 times more Water than Cookies, brownies, dry mix, sugar free.
500 calories of Cookies, brownies, dry mix, sugar free lack sufficient amounts of Calcium, Copper, Magnesium, Phosphorus, Selenium and Zinc
Comparison of macro-nutrients per 500 calories:
500 calories of Boiled Broccoli have 4.6 times more Omega 3, 9.6 times more Fiber and 10 times more Protein than Cookies, brownies, dry mix, sugar free.
While 500 kcal of Cookies, brownies, dry mix, sugar free contain 2.5 times more Fat and 6.8 times more Omega 6 than Boiled and Drained Broccoli.
Both Boiled Broccoli and Cookies, brownies, dry mix, sugar free offer comparable quantities of Energy and Carbohydrate per 500 calories.
500 calories of Boiled Broccoli provide inadequate amounts of Omega 6
500 calories of Cookies, brownies, dry mix, sugar free provide inadequate amounts of Protein