Nutrient Comparison: Boiled Broccoli VS Cookies, brownies, dry mix, sugar free per 7 oz
Compare the macro and micronutrient content in 7 oz of Boiled Broccoli versus 7 oz of Cookies, brownies, dry mix, sugar free to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Boiled Broccoli vs Cookies, brownies, dry mix, sugar free:
- 7 ounces of Boiled Broccoli have more Vitamin A, 6.8 times more Vitamin B5, 25 times more Vitamin B6, 2.3 times more Vitamin B9 and more Vitamin C than Cookies, brownies, dry mix, sugar free.
- While 7 oz of Cookies, brownies, dry mix, sugar free contain 2.2 times more Vitamin B1 and 2.2 times more Vitamin B3 than Boiled and Drained Broccoli.
- Both Boiled Broccoli and Cookies, brownies, dry mix, sugar free provide similar amounts of Vitamin B2 per seven ounces.
- 7 ounces of Cookies, brownies, dry mix, sugar free have insufficient amounts of Vitamin A, Vitamin B5, Vitamin B6 and Vitamin C
- Both Boiled and Drained Broccoli as well as Cookies, brownies, dry mix, sugar free have insufficient amounts of Vitamin B12 in seven ounces.
Comparing minerals per 7 ounces for Boiled Broccoli vs Cookies, brownies, dry mix, sugar free:
- 7 ounces of Boiled Broccoli have 3.3 times more Calcium, 2.3 times more Copper, 5.3 times more Magnesium, 3.2 times more Zinc and 25.5 times more Water than Cookies, brownies, dry mix, sugar free.
- While 7 oz of Cookies, brownies, dry mix, sugar free contain 2.3 times more Iron and 2 times more Sodium than Boiled and Drained Broccoli.
- Both Boiled Broccoli and Cookies, brownies, dry mix, sugar free contain similar levels of Manganese, Phosphorus, Potassium and Selenium per seven ounces.
- 7 ounces of Cookies, brownies, dry mix, sugar free lack sufficient amounts of Calcium, Magnesium and Zinc
Comparison of macro-nutrients per 7 ounces:
- 7 oz of Cookies, brownies, dry mix, sugar free contain 12.2 times more Energy, 30.5 times more Fat, 25.5 times more Saturated Fat, 2.6 times more Omega 3, 83.4 times more Omega 6, 11.2 times more Carbohydrate and 1.3 times more Fiber than Boiled and Drained Broccoli.
- Both Boiled Broccoli and Cookies, brownies, dry mix, sugar free offer comparable quantities of Protein per seven ounces.
- 7 ounces of Boiled Broccoli provide inadequate amounts of Energy and Omega 6