Pancakes, whole-wheat, dry mix, incomplete have 9.8 times more energy per unit of mass than Boiled and Drained Broccoli, which is high in comparison to other foods. Boiled Broccoli having low energy density.
Discover which food has more nutrients per 500 calories - Boiled Broccoli or Pancakes, whole-wheat, dry mix, incomplete?
Boiled Broccoli VS Pancakes, Whole-wheat, Dry Mix, Incomplete Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Boiled Broccoli or Pancakes, whole-wheat, dry mix, incomplete?
Lets compare vitamin content per 500 calories of Boiled Broccoli vs Pancakes, whole-wheat, dry mix, incomplete:
500 calories of Boiled Broccoli have 378.4 times more Vitamin A, 8.1 times more Vitamin B5, 8.7 times more Vitamin B6, 12.9 times more Vitamin B9 and more Vitamin C than Pancakes, whole-wheat, dry mix, incomplete.
Both Boiled Broccoli and Pancakes, whole-wheat, dry mix, incomplete provide similar amounts of Vitamin B1, Vitamin B2 and Vitamin B3 per 500 calories.
500 calories of Pancakes, whole-wheat, dry mix, incomplete have insufficient amounts of Vitamin A and Vitamin C
Both Boiled and Drained Broccoli as well as Pancakes, whole-wheat, dry mix, incomplete have insufficient amounts of Vitamin B12 in 500 calories.
Comparing minerals per 500 calories for Boiled Broccoli vs Pancakes, whole-wheat, dry mix, incomplete:
500 calories of Boiled Broccoli have 2 times more Magnesium, 6.5 times more Potassium, 2.3 times more Zinc and 99.7 times more Water than Pancakes, whole-wheat, dry mix, incomplete.
While 500 kcal of Pancakes, whole-wheat, dry mix, incomplete contain 2.4 times more Selenium and 3.5 times more Sodium than Boiled and Drained Broccoli.
Both Boiled Broccoli and Pancakes, whole-wheat, dry mix, incomplete contain similar levels of Calcium, Copper, Iron, Manganese and Phosphorus per 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Boiled Broccoli have 39 times more Omega 3 and 1.8 times more Protein than Pancakes, whole-wheat, dry mix, incomplete.
Both Boiled Broccoli and Pancakes, whole-wheat, dry mix, incomplete offer comparable quantities of Energy and Carbohydrate per 500 calories.
500 calories of Pancakes, whole-wheat, dry mix, incomplete provide inadequate amounts of Omega 3
Both Boiled and Drained Broccoli as well as Pancakes, whole-wheat, dry mix, incomplete provide inadequate amounts of Omega 6 in 500 calories.