Lets compare vitamin content per 100 grams of Boiled Broccoli vs Pancakes, whole-wheat, dry mix, incomplete:
Boiled and Drained Broccoli has 38.5 times more Vitamin A, 1.3 times more Vitamin B9 and more Vitamin C than Pancakes, whole-wheat, dry mix, incomplete.
While Pancakes, whole-wheat, dry mix, incomplete contain 9 times more Vitamin B1, 8.8 times more Vitamin B2 and 12.2 times more Vitamin B3 than Boiled and Drained Broccoli.
Both Boiled and Drained Broccoli and Pancakes, whole-wheat, dry mix, incomplete have similar amounts of Vitamin B5 and Vitamin B6 per 100 g.
Both Boiled and Drained Broccoli as well as Pancakes, whole-wheat, dry mix, incomplete have insufficient amounts of Vitamin B12 in 100 g.
Comparing minerals per 100 grams for Boiled Broccoli vs Pancakes, whole-wheat, dry mix, incomplete:
Boiled and Drained Broccoli has 10.1 times more Water than Pancakes, whole-wheat, dry mix, incomplete.
While Pancakes, whole-wheat, dry mix, incomplete contain 11.2 times more Calcium, 9.2 times more Copper, 11.7 times more Iron, 5 times more Magnesium, 11.5 times more Manganese, 11.7 times more Phosphorus, 1.5 times more Potassium, 23.8 times more Selenium, 34.6 times more Sodium and 4.4 times more Zinc than Boiled and Drained Broccoli.
Comparison of macro-nutrients per 100 grams:
Boiled and Drained Broccoli has 4 times more Omega 3 than Pancakes, whole-wheat, dry mix, incomplete.
While Pancakes, whole-wheat, dry mix, incomplete contain 9.8 times more Energy, 3.7 times more Fat, 11.3 times more Omega 6, 9.9 times more Carbohydrate and 5.4 times more Protein than Boiled and Drained Broccoli.
Both Boiled and Drained Broccoli as well as Pancakes, whole-wheat, dry mix, incomplete have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.