Comparing Nutrients in 500 calories Boiled BroccoliVS Peaches, dried, sulfured, stewed, with added sugar
Weight per 500 calories
Boiled Broccoli
1429g
Peaches, dried, sulfured, stewed, with added sugar
485g
Peaches, dried, sulfured, stewed, with added sugar have 2.9 times more energy per unit of mass than Boiled and Drained Broccoli, which is average in comparison to other foods. Boiled Broccoli having low energy density.
Discover which food has more nutrients per 500 calories - Boiled Broccoli or Peaches, dried, sulfured, stewed, with added sugar?
Macros Ratio
ProteinFatCarbs
Boiled Broccoli
23%
9%
68%
Peaches, dried, sulfured, stewed, with added sugar
Boiled Broccoli VS Peaches, Dried, Sulfured, Stewed, With Added Sugar Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Boiled Broccoli or Peaches, dried, sulfured, stewed, with added sugar?
Lets compare vitamin content per 500 calories of Boiled Broccoli vs Peaches, dried, sulfured, stewed, with added sugar:
500 calories of Boiled Broccoli have 25.2 times more Vitamin A, 37.1 times more Vitamin B1, 19.1 times more Vitamin B2, 11 times more Vitamin B5, 16.8 times more Vitamin B6, more Vitamin B9 and 56.2 times more Vitamin C than Peaches, dried, sulfured, stewed, with added sugar.
Both Boiled Broccoli and Peaches, dried, sulfured, stewed, with added sugar provide similar amounts of Vitamin B3 per 500 calories.
500 calories of Peaches, dried, sulfured, stewed, with added sugar have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2 and Vitamin B9
Both Boiled and Drained Broccoli as well as Peaches, dried, sulfured, stewed, with added sugar have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Boiled Broccoli vs Peaches, dried, sulfured, stewed, with added sugar:
500 calories of Boiled Broccoli have 14.7 times more Calcium, 1.7 times more Copper, 1.6 times more Iron, 5.2 times more Magnesium, 6.4 times more Manganese, 5.6 times more Phosphorus, 3 times more Potassium, 6.7 times more Selenium, 60.3 times more Sodium, 7.8 times more Zinc and 3.7 times more Water than Peaches, dried, sulfured, stewed, with added sugar.
500 calories of Peaches, dried, sulfured, stewed, with added sugar lack sufficient amounts of Calcium, Selenium and Zinc
Comparison of macro-nutrients per 500 calories:
500 calories of Boiled Broccoli have 116.7 times more Omega 3, 4 times more Fiber and 6.6 times more Protein than Peaches, dried, sulfured, stewed, with added sugar.
While 500 kcal of Peaches, dried, sulfured, stewed, with added sugar contain 1.3 times more Carbohydrate than Boiled and Drained Broccoli.
Both Boiled Broccoli and Peaches, dried, sulfured, stewed, with added sugar offer comparable quantities of Energy per 500 calories.
500 calories of Peaches, dried, sulfured, stewed, with added sugar provide inadequate amounts of Omega 3 and Protein
Both Boiled and Drained Broccoli as well as Peaches, dried, sulfured, stewed, with added sugar provide inadequate amounts of Omega 6 in 500 calories.