Nutrient Comparison: Boiled Broccoli VS Peaches, dried, sulfured, stewed, with added sugar per 5 oz
Compare the macro and micronutrient content in 5 oz of Boiled Broccoli versus 5 oz of Peaches, dried, sulfured, stewed, with added sugar to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Boiled Broccoli vs Peaches, dried, sulfured, stewed, with added sugar:
- 5 ounces of Boiled Broccoli have 8.6 times more Vitamin A, 12.6 times more Vitamin B1, 6.5 times more Vitamin B2, 3.7 times more Vitamin B5, 5.7 times more Vitamin B6, more Vitamin B9 and 19.1 times more Vitamin C than Peaches, dried, sulfured, stewed, with added sugar.
- While 5 oz of Peaches, dried, sulfured, stewed, with added sugar contain 2.5 times more Vitamin B3 than Boiled and Drained Broccoli.
- 5 ounces of Peaches, dried, sulfured, stewed, with added sugar have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2 and Vitamin B9
- Both Boiled and Drained Broccoli as well as Peaches, dried, sulfured, stewed, with added sugar have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Boiled Broccoli vs Peaches, dried, sulfured, stewed, with added sugar:
- 5 ounces of Boiled Broccoli have 5 times more Calcium, 1.8 times more Magnesium, 2.2 times more Manganese, 1.9 times more Phosphorus, 2.3 times more Selenium, 20.5 times more Sodium, 2.6 times more Zinc and 1.3 times more Water than Peaches, dried, sulfured, stewed, with added sugar.
- While 5 oz of Peaches, dried, sulfured, stewed, with added sugar contain 1.8 times more Copper and 1.8 times more Iron than Boiled and Drained Broccoli.
- Both Boiled Broccoli and Peaches, dried, sulfured, stewed, with added sugar contain similar levels of Potassium per five ounces.
- 5 ounces of Peaches, dried, sulfured, stewed, with added sugar lack sufficient amounts of Calcium, Selenium and Zinc
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Boiled Broccoli have 39.7 times more Omega 3, 1.4 times more Fiber and 2.2 times more Protein than Peaches, dried, sulfured, stewed, with added sugar.
- While 5 oz of Peaches, dried, sulfured, stewed, with added sugar contain 2.9 times more Energy and 3.7 times more Carbohydrate than Boiled and Drained Broccoli.
- 5 ounces of Boiled Broccoli provide inadequate amounts of Energy
- 5 ounces of Peaches, dried, sulfured, stewed, with added sugar provide inadequate amounts of Omega 3 and Protein
- Both Boiled and Drained Broccoli as well as Peaches, dried, sulfured, stewed, with added sugar provide inadequate amounts of Omega 6 in five ounces.