Comparing Nutrients in 500 calories Boiled BroccoliVS Poppy Seed
Weight per 500 calories
Boiled Broccoli
1429g
Poppy Seed
95g
Poppy Seed Spices have 15 times more energy per unit of mass than Boiled and Drained Broccoli, which is very high in comparison to other foods. Boiled Broccoli having low energy density.
Discover which food has more nutrients per 500 calories - Boiled Broccoli or Poppy Seed?
Boiled Broccoli VS Poppy Seed Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Boiled Broccoli or Poppy Seed?
Lets compare vitamin content per 500 calories of Boiled Broccoli vs Poppy Seed:
500 calories of Boiled Broccoli have more Vitamin A, 18.5 times more Vitamin B2, 9.3 times more Vitamin B3, 28.5 times more Vitamin B5, 12.1 times more Vitamin B6, 19.8 times more Vitamin B9, 973.5 times more Vitamin C, 12.3 times more Vitamin E and more Vitamin K than Poppy Seed.
Both Boiled Broccoli and Poppy Seed provide similar amounts of Vitamin B1 per 500 calories.
500 calories of Poppy Seed have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin C and Vitamin K
Both Boiled and Drained Broccoli as well as Poppy Seed Spices have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Boiled Broccoli vs Poppy Seed:
500 calories of Boiled Broccoli have 6.1 times more Potassium, 1.8 times more Selenium, 23.7 times more Sodium and 225 times more Water than Poppy Seed.
While 500 kcal of Poppy Seed Spices contain 2.4 times more Calcium, 1.8 times more Copper and 2.3 times more Manganese than Boiled and Drained Broccoli.
Both Boiled Broccoli and Poppy Seed contain similar levels of Iron, Magnesium, Phosphorus and Zinc per 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Boiled Broccoli have 6.5 times more Omega 3, 3.8 times more Carbohydrate, 7 times more Sugars, 38.3 times more Fructose, 2.5 times more Fiber and 2 times more Protein than Poppy Seed.
While 500 kcal of Poppy Seed Spices contain 6.8 times more Fat, 3.8 times more Saturated Fat and 37 times more Omega 6 than Boiled and Drained Broccoli.
Both Boiled Broccoli and Poppy Seed offer comparable quantities of Energy per 500 calories.
500 calories of Boiled Broccoli provide inadequate amounts of Omega 6