Boiled Broccoli VS Sweet Potato Leaves Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Boiled Broccoli or Sweet Potato Leaves?
Lets compare vitamin content per 500 calories of Boiled Broccoli vs Sweet Potato Leaves:
- 500 calories of Boiled Broccoli have 3.3 times more Vitamin B5, 1.3 times more Vitamin B6 and 7.1 times more Vitamin C than Sweet Potato Leaves.
- While 500 kcal of Raw Sweet Potato Leaves contain 2 times more Vitamin A, 2.1 times more Vitamin B1, 2.3 times more Vitamin B2, 1.7 times more Vitamin B3 and 1.8 times more Vitamin K than Boiled and Drained Broccoli.
- Both Boiled and Drained Broccoli as well as Raw Sweet Potato Leaves have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Boiled Broccoli vs Sweet Potato Leaves:
- 500 calories of Boiled Broccoli have 2.1 times more Selenium, 8.2 times more Sodium and 1.2 times more Water than Sweet Potato Leaves.
- While 500 kcal of Raw Sweet Potato Leaves contain 1.6 times more Calcium, 2.8 times more Magnesium and 1.4 times more Potassium than Boiled and Drained Broccoli.
- Both Boiled Broccoli and Sweet Potato Leaves contain similar levels of Iron and Phosphorus per 500 calories.
Comparison of macro-nutrients per 500 calories:
- 500 calories of Boiled Broccoli have 4 times more Omega 3 than Sweet Potato Leaves.
- While 500 kcal of Raw Sweet Potato Leaves contain 3.1 times more Omega 6 and 1.3 times more Fiber than Boiled and Drained Broccoli.
- Both Boiled Broccoli and Sweet Potato Leaves offer comparable quantities of Energy, Carbohydrate and Protein per 500 calories.
- 500 calories of Boiled Broccoli provide inadequate amounts of Omega 6