Nutrient Comparison: Boiled Broccoli VS Sweet Potato Leaves per 7 oz
Compare the macro and micronutrient content in 7 oz of Boiled Broccoli versus 7 oz of Sweet Potato Leaves to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Boiled Broccoli vs Sweet Potato Leaves:
- 7 ounces of Boiled Broccoli have 2.7 times more Vitamin B5 and 5.9 times more Vitamin C than Sweet Potato Leaves.
- While 7 oz of Raw Sweet Potato Leaves contain 2.5 times more Vitamin A, 2.5 times more Vitamin B1, 2.8 times more Vitamin B2, 2 times more Vitamin B3 and 2.1 times more Vitamin K than Boiled and Drained Broccoli.
- Both Boiled Broccoli and Sweet Potato Leaves provide similar amounts of Vitamin B6 per seven ounces.
- Both Boiled and Drained Broccoli as well as Raw Sweet Potato Leaves have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Boiled Broccoli vs Sweet Potato Leaves:
- 7 ounces of Boiled Broccoli have 1.8 times more Selenium and 6.8 times more Sodium than Sweet Potato Leaves.
- While 7 oz of Raw Sweet Potato Leaves contain 2 times more Calcium, 1.4 times more Iron, 3.3 times more Magnesium and 1.7 times more Potassium than Boiled and Drained Broccoli.
- Both Boiled Broccoli and Sweet Potato Leaves contain similar levels of Phosphorus and Water per seven ounces.
- 7 ounces of Sweet Potato Leaves lack sufficient amounts of Selenium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Boiled Broccoli have 3.3 times more Omega 3 than Sweet Potato Leaves.
- While 7 oz of Raw Sweet Potato Leaves contain 1.6 times more Fiber than Boiled and Drained Broccoli.
- Both Boiled Broccoli and Sweet Potato Leaves offer comparable quantities of Carbohydrate and Protein per seven ounces.
- Both Boiled and Drained Broccoli as well as Raw Sweet Potato Leaves provide inadequate amounts of Energy and Omega 6 in seven ounces.