Comparing Nutrients in 500 calories Boiled BroccoliVS Seitan
Weight per 500 calories
Boiled Broccoli
1429g
Seitan
135g
Vital wheat gluten has 10.6 times more energy per unit of mass than Boiled and Drained Broccoli, which is high in comparison to other foods. Boiled Broccoli having low energy density.
Discover which food has more nutrients per 500 calories - Boiled Broccoli or Seitan?
Discover which food has more nutrients per 500 calories - Boiled Broccoli or Seitan?
Lets compare vitamin content per 500 calories of Boiled Broccoli vs Seitan:
500 calories of Boiled Broccoli have more Vitamin A, more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9, more Vitamin C, more Vitamin E and more Vitamin K than Seitan.
500 calories of Seitan have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin C, Vitamin E and Vitamin K
Both Boiled and Drained Broccoli as well as Vital wheat gluten have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Boiled Broccoli vs Seitan:
500 calories of Boiled Broccoli have 3 times more Calcium, 3.5 times more Copper, 1.4 times more Iron, 8.9 times more Magnesium, 2.7 times more Phosphorus, 31 times more Potassium, 14.9 times more Sodium, 5.6 times more Zinc and 115.1 times more Water than Seitan.
While 500 kcal of Vital wheat gluten contain 2.3 times more Selenium than Boiled and Drained Broccoli.
500 calories of Seitan lack sufficient amounts of Magnesium and Potassium
Comparison of macro-nutrients per 500 calories:
500 calories of Boiled Broccoli have 26.2 times more Omega 3, 5.5 times more Carbohydrate, more Sugars and 58.1 times more Fiber than Seitan.
While 500 kcal of Vital wheat gluten contain 3 times more Protein than Boiled and Drained Broccoli.
Both Boiled Broccoli and Seitan offer comparable quantities of Energy per 500 calories.
500 calories of Seitan provide inadequate amounts of Omega 3 and Fiber
Both Boiled and Drained Broccoli as well as Vital wheat gluten provide inadequate amounts of Omega 6 in 500 calories.