Nutrient Comparison: Boiled Broccoli VS Seitan per 14 oz
Compare the macro and micronutrient content in 14 oz of Boiled Broccoli versus 14 oz of Seitan to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Boiled Broccoli vs Seitan:
- 14 ounces of Boiled Broccoli have more Vitamin A, more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9, more Vitamin C, more Vitamin E and more Vitamin K than Seitan.
- 14 ounces of Seitan have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin C, Vitamin E and Vitamin K
- Both Boiled and Drained Broccoli as well as Vital wheat gluten have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Boiled Broccoli vs Seitan:
- 14 ounces of Boiled Broccoli have 2.9 times more Potassium, 1.4 times more Sodium and 10.9 times more Water than Seitan.
- While 14 oz of Vital wheat gluten contain 3.6 times more Calcium, 3 times more Copper, 7.8 times more Iron, 3.9 times more Phosphorus, 24.8 times more Selenium and 1.9 times more Zinc than Boiled and Drained Broccoli.
- Both Boiled Broccoli and Seitan contain similar levels of Magnesium per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Boiled Broccoli have 2.5 times more Omega 3 and 5.5 times more Fiber than Seitan.
- While 14 oz of Vital wheat gluten contain 10.6 times more Energy, 15 times more Omega 6, 1.9 times more Carbohydrate and 31.6 times more Protein than Boiled and Drained Broccoli.
- 14 ounces of Boiled Broccoli provide inadequate amounts of Energy and Omega 6
- 14 ounces of Seitan provide inadequate amounts of Fiber