Comparing Nutrients in 500 calories Frozen Chopped Broccoli VS Gatorade PEPSICO QUAKER, G Performance O 2, Ready-to-drink.

Weight per 500 calories

• Frozen Chopped Broccoli: 1923g
• Gatorade PEPSICO QUAKER, G Performance O 2, Ready-to-drink.: 1923g

Both foods have similar energy densities which is very low in comparison to other foods.

Which food has more nutrients per 500 calories - Frozen Chopped Broccoli or Gatorade PEPSICO QUAKER, G Performance O 2, Ready-to-drink.?

Macros Ratio

	Protein	Fat	Carbs
Frozen Chopped Broccoli	34%	8%	58%
Gatorade PEPSICO QUAKER, G Performance O 2, Ready-to-drink.	0%	0%	100%

Macro Nutrients

	Frozen Chopped Broccoli	Gatorade PEPSICO QUAKER, G Performance O 2, Ready-to-drink.	Recommended Dietary Allowance
Energy	17.2% 500kcal	17.2% 500kcal	2900kcal per day for Men 19-50 years
Fat	5.75% 5.58g	0% 0g	97g per day for Men 19-50 years
Saturated Fat	2.64% 0.85g	0% 0g	32g per day for Men 19-50 years
Omega 3	126% 2g	0% 0g	1.6g per day for Men 19-50 years
Omega 6	3.5% 0.6g	0% 0g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	70.7% 92g	95% 124g	130g per day for Men 19-50 years
Sugars	36% 26g	139% 101g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	22% 16g	48.3% 35g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 14.4g	% 42g	g per day for Men 19-50 years
Sucrose	NA	% 17.7g	g per day for Men 19-50 years
Fiber	152% 57.7g	0% 0g	38g per day for Men 19-50 years
Protein	96% 54g	0% 0g	56g per day for Men 19-50 years

Vitamins

	Frozen Chopped Broccoli	Gatorade PEPSICO QUAKER, G Performance O 2, Ready-to-drink.	Recommended Dietary Allowance
Vitamin A	111% 1000μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	85% 1mg	17.6% 0.21mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	142% 1.85mg	0% 0mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	56.5% 9.04mg	26.4% 4.23mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	107% 5.37mg	21% 1.06mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	192% 2.5mg	32.5% 0.42mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	322% 1288μg	0% 0μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	1205% 1085mg	8.55% 7.7mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	156% 23.5mg	0% 0mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	1300% 1560μg	3.2% 3.85μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Frozen Chopped Broccoli	Gatorade PEPSICO QUAKER, G Performance O 2, Ready-to-drink.	Recommended Dietary Allowance
Calcium	108% 1077mg	1.92% 19.2mg	1000mg per day for Men 19-50 years
Copper	81% 0.73mg	13% 0.12mg	0.9mg per day for Men 19-50 years
Fluoride	NA	16.3% 654μg	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	195% 15.6mg	12% 0.96mg	8mg per day for Men 19-50 years
Magnesium	82.4% 346mg	0% 0mg	420mg per day for Men 19-50 years
Manganese	246% 5.65mg	11% 0.25mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	137% 962mg	27.5% 192mg	700mg per day for Men 19-50 years
Potassium	120% 4077mg	8.5% 288mg	3400mg per day for Men 19-50 years
Selenium	98% 54μg	0% 0μg	55μg per day for Men 19-50 years
Sodium	30.8% 462mg	50% 750mg	1500mg per day for Men 19-50 years
Zinc	84% 9.23mg	1.75% 0.19mg	11mg per day for Men 19-50 years
Water	47.5% 1759g	48.5% 1796g	3700g per day for Men 19-50 years

Lets compare vitamin content per 500 calories of Frozen Chopped Broccoli vs Gatorade PEPSICO QUAKER, G Performance O 2, Ready-to-drink.:

• Frozen Chopped Broccoli, Unprepared has more Vitamin A, 4.8 times more Vitamin B1, more Vitamin B2, 2.1 times more Vitamin B3, 5.1 times more Vitamin B5, 5.9 times more Vitamin B6, more Vitamin B9, 141 times more Vitamin C, more Vitamin E and 405.5 times more Vitamin K than Gatorade PEPSICO QUAKER, G Performance O 2, Ready-to-drink..
• Both Frozen Chopped Broccoli, Unprepared as well as Gatorade PEPSICO QUAKER, G Performance O 2, Ready-to-drink. have insufficient amounts of Vitamin B12 and Vitamin D in 500 kcal.

Comparing minerals per 500 calories for Frozen Chopped Broccoli vs Gatorade PEPSICO QUAKER, G Performance O 2, Ready-to-drink.:

• Frozen Chopped Broccoli, Unprepared has 56 times more Calcium, 6.3 times more Copper, 16.2 times more Iron, more Magnesium, 22.6 times more Manganese, 5 times more Phosphorus, 14.1 times more Potassium, more Selenium and 48 times more Zinc than Gatorade PEPSICO QUAKER, G Performance O 2, Ready-to-drink..
• While Gatorade PEPSICO QUAKER, G Performance O 2, Ready-to-drink. contains 1.6 times more Sodium than Frozen Chopped Broccoli, Unprepared.
• Both Frozen Chopped Broccoli, Unprepared and Gatorade PEPSICO QUAKER, G Performance O 2, Ready-to-drink. have similar amounts of Water per 500 kcal.

Comparison of macro-nutrients per 500 calories:

• Frozen Chopped Broccoli, Unprepared has more Fat, more Omega 3, more Fiber and more Protein than Gatorade PEPSICO QUAKER, G Performance O 2, Ready-to-drink..
• While Gatorade PEPSICO QUAKER, G Performance O 2, Ready-to-drink. contains 1.3 times more Carbohydrate, 3.9 times more Sugars and 2.2 times more Fructose than Frozen Chopped Broccoli, Unprepared.
• Both Frozen Chopped Broccoli, Unprepared and Gatorade PEPSICO QUAKER, G Performance O 2, Ready-to-drink. have similar amounts of Energy per 500 kcal.
• Both Frozen Chopped Broccoli, Unprepared as well as Gatorade PEPSICO QUAKER, G Performance O 2, Ready-to-drink. have insufficient amounts of Omega 6, Cholesterol, Glucose and Sucrose in 500 kcal.