Comparing Nutrients in 100 calories Frozen Chopped Broccoli VS Gatorade PEPSICO QUAKER, G Performance O 2, Ready-to-drink.

Weight per 100 calories

• Frozen Chopped Broccoli: 385g
• Gatorade PEPSICO QUAKER, G Performance O 2, Ready-to-drink.: 385g

Both foods have similar energy densities which is very low in comparison to other foods.

Which food has more nutrients per 100 calories - Frozen Chopped Broccoli or Gatorade PEPSICO QUAKER, G Performance O 2, Ready-to-drink.?

Macros Ratio

	Protein	Fat	Carbs
Frozen Chopped Broccoli	34%	8%	58%
Gatorade PEPSICO QUAKER, G Performance O 2, Ready-to-drink.	0%	0%	100%

Macro Nutrients

	Frozen Chopped Broccoli	Gatorade PEPSICO QUAKER, G Performance O 2, Ready-to-drink.	Recommended Dietary Allowance
Energy	3.45% 100kcal	3.45% 100kcal	2900kcal per day for Men 19-50 years
Fat	1.15% 1.1g	0% 0g	97g per day for Men 19-50 years
Saturated Fat	0.53% 0.17g	0% 0g	32g per day for Men 19-50 years
Omega 3	25.2% 0.4g	0% 0g	1.6g per day for Men 19-50 years
Omega 6	0.7% 0.12g	0% 0g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	14% 18.4g	19% 24.7g	130g per day for Men 19-50 years
Sugars	7.16% 5.2g	27.8% 20g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	4.4% 3.2g	9.66% 7g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 2.9g	% 8.42g	g per day for Men 19-50 years
Sucrose	NA	% 3.54g	g per day for Men 19-50 years
Fiber	30.4% 11.5g	0% 0g	38g per day for Men 19-50 years
Protein	19.3% 11g	0% 0g	56g per day for Men 19-50 years

Vitamins

	Frozen Chopped Broccoli	Gatorade PEPSICO QUAKER, G Performance O 2, Ready-to-drink.	Recommended Dietary Allowance
Vitamin A	22.2% 200μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	17% 0.2mg	3.53% 0.042mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	28.4% 0.37mg	0% 0mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	11.3% 1.8mg	5.3% 0.85mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	21.5% 1.07mg	4.23% 0.21mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	38.5% 0.5mg	6.5% 0.085mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	64.4% 258μg	0% 0μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	241% 217mg	1.7% 1.54mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	31.3% 4.7mg	0% 0mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	260% 312μg	0.64% 0.77μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Frozen Chopped Broccoli	Gatorade PEPSICO QUAKER, G Performance O 2, Ready-to-drink.	Recommended Dietary Allowance
Calcium	21.5% 215mg	0.38% 3.85mg	1000mg per day for Men 19-50 years
Copper	16.2% 0.15mg	2.56% 0.023mg	0.9mg per day for Men 19-50 years
Fluoride	NA	3.27% 131μg	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	39% 3.1mg	2.4% 0.19mg	8mg per day for Men 19-50 years
Magnesium	16.5% 69.2mg	0% 0mg	420mg per day for Men 19-50 years
Manganese	49% 1.13mg	2.17% 0.05mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	27.5% 192mg	5.5% 38.5mg	700mg per day for Men 19-50 years
Potassium	24% 815mg	1.7% 57.7mg	3400mg per day for Men 19-50 years
Selenium	19.6% 10.8μg	0% 0μg	55μg per day for Men 19-50 years
Sodium	6.15% 92mg	10% 150mg	1500mg per day for Men 19-50 years
Zinc	16.8% 1.85mg	0.35% 0.038mg	11mg per day for Men 19-50 years
Water	9.5% 352g	9.7% 359g	3700g per day for Men 19-50 years

Lets compare vitamin content per 100 calories of Frozen Chopped Broccoli vs Gatorade PEPSICO QUAKER, G Performance O 2, Ready-to-drink.:

• Frozen Chopped Broccoli, Unprepared has more Vitamin A, 4.8 times more Vitamin B1, more Vitamin B2, 2.1 times more Vitamin B3, 5.1 times more Vitamin B5, 5.9 times more Vitamin B6, more Vitamin B9, 141 times more Vitamin C, more Vitamin E and 405.5 times more Vitamin K than Gatorade PEPSICO QUAKER, G Performance O 2, Ready-to-drink..
• Both Frozen Chopped Broccoli, Unprepared as well as Gatorade PEPSICO QUAKER, G Performance O 2, Ready-to-drink. have insufficient amounts of Vitamin B12 and Vitamin D in 100 kcal.

Comparing minerals per 100 calories for Frozen Chopped Broccoli vs Gatorade PEPSICO QUAKER, G Performance O 2, Ready-to-drink.:

• Frozen Chopped Broccoli, Unprepared has 56 times more Calcium, 6.3 times more Copper, 16.2 times more Iron, more Magnesium, 22.6 times more Manganese, 5 times more Phosphorus, 14.1 times more Potassium, more Selenium and 48 times more Zinc than Gatorade PEPSICO QUAKER, G Performance O 2, Ready-to-drink..
• While Gatorade PEPSICO QUAKER, G Performance O 2, Ready-to-drink. contains 1.6 times more Sodium than Frozen Chopped Broccoli, Unprepared.
• Both Frozen Chopped Broccoli, Unprepared and Gatorade PEPSICO QUAKER, G Performance O 2, Ready-to-drink. have similar amounts of Water per 100 kcal.

Comparison of macro-nutrients per 100 calories:

• Frozen Chopped Broccoli, Unprepared has more Fat, more Omega 3, more Fiber and more Protein than Gatorade PEPSICO QUAKER, G Performance O 2, Ready-to-drink..
• While Gatorade PEPSICO QUAKER, G Performance O 2, Ready-to-drink. contains 1.3 times more Carbohydrate, 3.9 times more Sugars and 2.2 times more Fructose than Frozen Chopped Broccoli, Unprepared.
• Both Frozen Chopped Broccoli, Unprepared and Gatorade PEPSICO QUAKER, G Performance O 2, Ready-to-drink. have similar amounts of Energy per 100 kcal.
• Both Frozen Chopped Broccoli, Unprepared as well as Gatorade PEPSICO QUAKER, G Performance O 2, Ready-to-drink. have insufficient amounts of Omega 6, Cholesterol, Glucose and Sucrose in 100 kcal.