Comparing Nutrients in 500 calories Frozen Chopped BroccoliVS Boiled Potato Flesh, Cooked In Skin
Weight per 500 calories
Frozen Chopped Broccoli
1923g
Boiled Potato Flesh, Cooked In Skin
575g
Boiled Potato Flesh, Cooked In Skin without Salt has 3.3 times more energy per unit of mass than Frozen Chopped Broccoli, Unprepared, which is average in comparison to other foods. Frozen Chopped Broccoli having very low energy density.
Discover which food has more nutrients per 500 calories - Frozen Chopped Broccoli or Boiled Potato Flesh, Cooked In Skin?
Frozen Chopped Broccoli VS Boiled Potato Flesh, Cooked In Skin Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Frozen Chopped Broccoli or Boiled Potato Flesh, Cooked In Skin?
Lets compare vitamin content per 500 calories of Frozen Chopped Broccoli vs Boiled Potato Flesh, Cooked In Skin:
500 calories of Frozen Chopped Broccoli have more Vitamin A, 1.7 times more Vitamin B1, 16.1 times more Vitamin B2, 1.8 times more Vitamin B5, 1.5 times more Vitamin B6, 22.4 times more Vitamin B9, 14.5 times more Vitamin C, 408.2 times more Vitamin E and 123.4 times more Vitamin K than Boiled Potato Flesh, Cooked In Skin.
Both Frozen Chopped Broccoli and Boiled Potato Flesh, Cooked In Skin provide similar amounts of Vitamin B3 per 500 calories.
500 calories of Boiled Potato Flesh, Cooked In Skin have insufficient amounts of Vitamin A, Vitamin B2 and Vitamin E
Both Frozen Chopped Broccoli, Unprepared as well as Boiled Potato Flesh, Cooked In Skin without Salt have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Frozen Chopped Broccoli vs Boiled Potato Flesh, Cooked In Skin:
500 calories of Frozen Chopped Broccoli have 37.5 times more Calcium, 8.7 times more Iron, 2.7 times more Magnesium, 7.1 times more Manganese, 3.8 times more Phosphorus, 1.9 times more Potassium, 31.2 times more Selenium, 20.1 times more Sodium, 5.4 times more Zinc and 4 times more Water than Boiled Potato Flesh, Cooked In Skin.
While 500 kcal of Boiled Potato Flesh, Cooked In Skin without Salt contain 1.5 times more Copper than Frozen Chopped Broccoli, Unprepared.
500 calories of Boiled Potato Flesh, Cooked In Skin lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 500 calories:
500 calories of Frozen Chopped Broccoli have 35.1 times more Omega 3, 5 times more Sugars, 9.6 times more Fructose, 5.6 times more Fiber and 5 times more Protein than Boiled Potato Flesh, Cooked In Skin.
While 500 kcal of Boiled Potato Flesh, Cooked In Skin without Salt contain 1.3 times more Carbohydrate than Frozen Chopped Broccoli, Unprepared.
Both Frozen Chopped Broccoli and Boiled Potato Flesh, Cooked In Skin offer comparable quantities of Energy per 500 calories.
500 calories of Boiled Potato Flesh, Cooked In Skin provide inadequate amounts of Omega 3
Both Frozen Chopped Broccoli, Unprepared as well as Boiled Potato Flesh, Cooked In Skin without Salt provide inadequate amounts of Omega 6 in 500 calories.