Sunflower Seed Butter no Salt has 23.7 times more energy per unit of mass than Frozen Chopped Broccoli, Unprepared, which is very high in comparison to other foods. Frozen Chopped Broccoli having very low energy density.
Discover which food has more nutrients per 500 calories - Frozen Chopped Broccoli or Sunflower Seed Butter?
Frozen Chopped Broccoli VS Sunflower Seed Butter Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Frozen Chopped Broccoli or Sunflower Seed Butter?
Lets compare vitamin content per 500 calories of Frozen Chopped Broccoli vs Sunflower Seed Butter:
500 calories of Frozen Chopped Broccoli have 23.7 times more Vitamin B1, 14 times more Vitamin B2, 1.7 times more Vitamin B3, 5.7 times more Vitamin B5, 5.6 times more Vitamin B6, 6.7 times more Vitamin B9, 495.7 times more Vitamin C and 1.3 times more Vitamin E than Sunflower Seed Butter.
500 calories of Sunflower Seed Butter have insufficient amounts of Vitamin B1 and Vitamin C
Both Frozen Chopped Broccoli, Unprepared as well as Sunflower Seed Butter no Salt have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Frozen Chopped Broccoli vs Sunflower Seed Butter:
500 calories of Frozen Chopped Broccoli have 20.8 times more Calcium, 4.7 times more Iron, 1.4 times more Magnesium, 3.4 times more Manganese, 1.8 times more Phosphorus, 8.7 times more Potassium, 189.8 times more Sodium, 2.3 times more Zinc and 3500.7 times more Water than Sunflower Seed Butter.
While 500 kcal of Sunflower Seed Butter no Salt contain 1.8 times more Copper and 1.6 times more Selenium than Frozen Chopped Broccoli, Unprepared.
500 calories of Sunflower Seed Butter lack sufficient amounts of Calcium
Comparison of macro-nutrients per 500 calories:
500 calories of Frozen Chopped Broccoli have 49.8 times more Omega 3, 4.9 times more Carbohydrate, 3 times more Sugars, more Fructose, 12.5 times more Fiber and 3.9 times more Protein than Sunflower Seed Butter.
While 500 kcal of Sunflower Seed Butter no Salt contain 8 times more Fat, 4.5 times more Saturated Fat and 13.2 times more Omega 6 than Frozen Chopped Broccoli, Unprepared.
Both Frozen Chopped Broccoli and Sunflower Seed Butter offer comparable quantities of Energy per 500 calories.
500 calories of Frozen Chopped Broccoli provide inadequate amounts of Omega 6
500 calories of Sunflower Seed Butter provide inadequate amounts of Omega 3