Nutrient Comparison: Frozen Chopped Broccoli VS Sunflower Seed Butter per 5 oz
Compare the macro and micronutrient content in 5 oz of Frozen Chopped Broccoli versus 5 oz of Sunflower Seed Butter to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Frozen Chopped Broccoli vs Sunflower Seed Butter:
- 5 ounces of Frozen Chopped Broccoli have 20.9 times more Vitamin C than Sunflower Seed Butter.
- While 5 oz of Sunflower Seed Butter no Salt contain 1.7 times more Vitamin B2, 14.4 times more Vitamin B3, 4.2 times more Vitamin B5, 4.2 times more Vitamin B6, 3.5 times more Vitamin B9 and 18.8 times more Vitamin E than Frozen Chopped Broccoli, Unprepared.
- Both Frozen Chopped Broccoli and Sunflower Seed Butter provide similar amounts of Vitamin B1 per five ounces.
- Both Frozen Chopped Broccoli, Unprepared as well as Sunflower Seed Butter no Salt have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Frozen Chopped Broccoli vs Sunflower Seed Butter:
- 5 ounces of Frozen Chopped Broccoli have 147.5 times more Water than Sunflower Seed Butter.
- While 5 oz of Sunflower Seed Butter no Salt contain 42 times more Copper, 5.1 times more Iron, 17.3 times more Magnesium, 7.1 times more Manganese, 13.3 times more Phosphorus, 2.7 times more Potassium, 37.3 times more Selenium and 10.2 times more Zinc than Frozen Chopped Broccoli, Unprepared.
- Both Frozen Chopped Broccoli and Sunflower Seed Butter contain similar levels of Calcium per five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Frozen Chopped Broccoli have 2.1 times more Omega 3 than Sunflower Seed Butter.
- While 5 oz of Sunflower Seed Butter no Salt contain 23.7 times more Energy, 190.3 times more Fat, 106.3 times more Saturated Fat, 314.1 times more Omega 6, 4.9 times more Carbohydrate, 7.8 times more Sugars, 1.9 times more Fiber and 6.1 times more Protein than Frozen Chopped Broccoli, Unprepared.
- 5 ounces of Frozen Chopped Broccoli provide inadequate amounts of Energy and Omega 6