Ground Mustard Seed Spices have 19.5 times more energy per unit of mass than Frozen Chopped Broccoli, Unprepared, which is very high in comparison to other foods. Frozen Chopped Broccoli having very low energy density.
Discover which food has more nutrients per 500 calories - Frozen Chopped Broccoli or Ground Mustard Seed?
Frozen Chopped Broccoli VS Ground Mustard Seed Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Frozen Chopped Broccoli or Ground Mustard Seed?
Lets compare vitamin content per 500 calories of Frozen Chopped Broccoli vs Ground Mustard Seed:
500 calories of Frozen Chopped Broccoli have 508 times more Vitamin A, 1.3 times more Vitamin B1, 7.2 times more Vitamin B2, 1.9 times more Vitamin B3, 6.7 times more Vitamin B5, 6.4 times more Vitamin B6, 8.1 times more Vitamin B9, 155.2 times more Vitamin C, 4.7 times more Vitamin E and 293.4 times more Vitamin K than Ground Mustard Seed.
500 calories of Ground Mustard Seed have insufficient amounts of Vitamin A, Vitamin C and Vitamin K
Both Frozen Chopped Broccoli, Unprepared as well as Ground Mustard Seed Spices have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Frozen Chopped Broccoli vs Ground Mustard Seed:
500 calories of Frozen Chopped Broccoli have 4.1 times more Calcium, 1.7 times more Iron, 2.3 times more Manganese, 5.6 times more Potassium, 36.1 times more Sodium, 1.5 times more Zinc and 339.1 times more Water than Ground Mustard Seed.
While 500 kcal of Ground Mustard Seed Spices contain 3.8 times more Selenium than Frozen Chopped Broccoli, Unprepared.
Both Frozen Chopped Broccoli and Ground Mustard Seed contain similar levels of Copper, Magnesium and Phosphorus per 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Frozen Chopped Broccoli have 3.3 times more Carbohydrate, 3.9 times more Sugars, 810.8 times more Fructose, 4.8 times more Fiber and 2.1 times more Protein than Ground Mustard Seed.
While 500 kcal of Ground Mustard Seed Spices contain 6.4 times more Fat, 1.8 times more Omega 3 and 9.8 times more Omega 6 than Frozen Chopped Broccoli, Unprepared.
Both Frozen Chopped Broccoli and Ground Mustard Seed offer comparable quantities of Energy per 500 calories.
500 calories of Frozen Chopped Broccoli provide inadequate amounts of Omega 6