Nutrient Comparison: Frozen Chopped Broccoli VS Ground Mustard Seed per 7 oz
Compare the macro and micronutrient content in 7 oz of Frozen Chopped Broccoli versus 7 oz of Ground Mustard Seed to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Frozen Chopped Broccoli vs Ground Mustard Seed:
- 7 ounces of Frozen Chopped Broccoli have 26 times more Vitamin A, 7.9 times more Vitamin C and 15 times more Vitamin K than Ground Mustard Seed.
- While 7 oz of Ground Mustard Seed Spices contain 15.2 times more Vitamin B1, 2.7 times more Vitamin B2, 10.1 times more Vitamin B3, 2.9 times more Vitamin B5, 3.1 times more Vitamin B6, 2.4 times more Vitamin B9 and 4.2 times more Vitamin E than Frozen Chopped Broccoli, Unprepared.
- 7 ounces of Ground Mustard Seed have insufficient amounts of Vitamin A
- Both Frozen Chopped Broccoli, Unprepared as well as Ground Mustard Seed Spices have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Frozen Chopped Broccoli vs Ground Mustard Seed:
- 7 ounces of Frozen Chopped Broccoli have 17.4 times more Water than Ground Mustard Seed.
- While 7 oz of Ground Mustard Seed Spices contain 4.8 times more Calcium, 17 times more Copper, 11.4 times more Iron, 20.6 times more Magnesium, 8.3 times more Manganese, 16.6 times more Phosphorus, 3.5 times more Potassium, 74.3 times more Selenium and 12.7 times more Zinc than Frozen Chopped Broccoli, Unprepared.
Comparison of macro-nutrients per 7 ounces:
- 7 oz of Ground Mustard Seed Spices contain 19.5 times more Energy, 125 times more Fat, 45.2 times more Saturated Fat, 36.1 times more Omega 3, 191 times more Omega 6, 5.9 times more Carbohydrate, 5 times more Sugars, 4.1 times more Fiber and 9.3 times more Protein than Frozen Chopped Broccoli, Unprepared.
- 7 ounces of Frozen Chopped Broccoli provide inadequate amounts of Energy and Omega 6