Comparing Nutrients in 500 calories BroccoliVS Boiled Yellow Sweet Corn with Salt
Weight per 500 calories
Broccoli
1471g
Boiled Yellow Sweet Corn with Salt
521g
Boiled and Drained Yellow Sweet Corn with Salt has 2.8 times more energy per unit of mass than Raw Broccoli, which is average in comparison to other foods. Broccoli having low energy density.
Discover which food has more nutrients per 500 calories - Broccoli or Boiled Yellow Sweet Corn with Salt?
Broccoli VS Boiled Yellow Sweet Corn With Salt Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Broccoli or Boiled Yellow Sweet Corn with Salt?
Lets compare vitamin content per 500 calories of Broccoli vs Boiled Yellow Sweet Corn with Salt:
500 calories of Broccoli have 6.7 times more Vitamin A, 2.2 times more Vitamin B1, 5.8 times more Vitamin B2, 2 times more Vitamin B5, 3.6 times more Vitamin B6, 7.7 times more Vitamin B9, 45.8 times more Vitamin C, 24.5 times more Vitamin E and 717.2 times more Vitamin K than Boiled Yellow Sweet Corn with Salt.
Both Broccoli and Boiled Yellow Sweet Corn with Salt provide similar amounts of Vitamin B3 per 500 calories.
500 calories of Boiled Yellow Sweet Corn with Salt have insufficient amounts of Vitamin A, Vitamin E and Vitamin K
Both Raw Broccoli as well as Boiled and Drained Yellow Sweet Corn with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Broccoli vs Boiled Yellow Sweet Corn with Salt:
500 calories of Broccoli have 44.2 times more Calcium, 2.8 times more Copper, 4.6 times more Iron, 2.3 times more Magnesium, 3.6 times more Manganese, 2.4 times more Phosphorus, 4.1 times more Potassium, 35.3 times more Selenium, 1.9 times more Zinc and 3.4 times more Water than Boiled Yellow Sweet Corn with Salt.
While 500 kcal of Boiled and Drained Yellow Sweet Corn with Salt contain 2.7 times more Sodium than Raw Broccoli.
500 calories of Boiled Yellow Sweet Corn with Salt lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 500 calories:
500 calories of Broccoli have 9.9 times more Omega 3, 2.4 times more Fructose, 3.1 times more Fiber and 2.3 times more Protein than Boiled Yellow Sweet Corn with Salt.
While 500 kcal of Boiled and Drained Yellow Sweet Corn with Salt contain 4.2 times more Omega 6 than Raw Broccoli.
Both Broccoli and Boiled Yellow Sweet Corn with Salt offer comparable quantities of Energy, Carbohydrate and Sugars per 500 calories.
500 calories of Broccoli provide inadequate amounts of Omega 6
500 calories of Boiled Yellow Sweet Corn with Salt provide inadequate amounts of Omega 3