Cornmeal, white, self-rising, bolted, plain, enriched has 9.8 times more energy per unit of mass than Raw Broccoli, which is high in comparison to other foods. Broccoli having low energy density.
Discover which food has more nutrients per 500 calories - Broccoli or Cornmeal, white, self-rising, bolted, plain, enriched?
Broccoli VS Cornmeal, White, Self-rising, Bolted, Plain, Enriched Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Broccoli or Cornmeal, white, self-rising, bolted, plain, enriched?
Lets compare vitamin content per 500 calories of Broccoli vs Cornmeal, white, self-rising, bolted, plain, enriched:
500 calories of Broccoli have more Vitamin A, 2.9 times more Vitamin B2, 13.2 times more Vitamin B5, 3.2 times more Vitamin B6, 2.7 times more Vitamin B9 and more Vitamin C than Cornmeal, white, self-rising, bolted, plain, enriched.
Both Broccoli and Cornmeal, white, self-rising, bolted, plain, enriched provide similar amounts of Vitamin B1 and Vitamin B3 per 500 calories.
500 calories of Cornmeal, white, self-rising, bolted, plain, enriched have insufficient amounts of Vitamin A and Vitamin C
Both Raw Broccoli as well as Cornmeal, white, self-rising, bolted, plain, enriched have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Broccoli vs Cornmeal, white, self-rising, bolted, plain, enriched:
500 calories of Broccoli have 1.3 times more Calcium, 3.2 times more Copper, 1.2 times more Iron, 2.4 times more Magnesium, 12.2 times more Potassium, 2 times more Zinc and 69.7 times more Water than Cornmeal, white, self-rising, bolted, plain, enriched.
While 500 kcal of Cornmeal, white, self-rising, bolted, plain, enriched contain 3.8 times more Sodium than Raw Broccoli.
Both Broccoli and Cornmeal, white, self-rising, bolted, plain, enriched contain similar levels of Phosphorus per 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Broccoli have 13.2 times more Omega 3, 3.8 times more Fiber and 3.3 times more Protein than Cornmeal, white, self-rising, bolted, plain, enriched.
While 500 kcal of Cornmeal, white, self-rising, bolted, plain, enriched contain 3.1 times more Omega 6 than Raw Broccoli.
Both Broccoli and Cornmeal, white, self-rising, bolted, plain, enriched offer comparable quantities of Energy and Carbohydrate per 500 calories.
500 calories of Broccoli provide inadequate amounts of Omega 6
500 calories of Cornmeal, white, self-rising, bolted, plain, enriched provide inadequate amounts of Omega 3