Nutrient Comparison: Broccoli VS Cornmeal, white, self-rising, bolted, plain, enriched per 5 oz
Compare the macro and micronutrient content in 5 oz of Broccoli versus 5 oz of Cornmeal, white, self-rising, bolted, plain, enriched to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Broccoli vs Cornmeal, white, self-rising, bolted, plain, enriched:
- 5 ounces of Broccoli have more Vitamin A, 1.3 times more Vitamin B5 and more Vitamin C than Cornmeal, white, self-rising, bolted, plain, enriched.
- While 5 oz of Cornmeal, white, self-rising, bolted, plain, enriched contain 9.3 times more Vitamin B1, 3.4 times more Vitamin B2, 8.3 times more Vitamin B3, 3.1 times more Vitamin B6 and 3.7 times more Vitamin B9 than Raw Broccoli.
- 5 ounces of Cornmeal, white, self-rising, bolted, plain, enriched have insufficient amounts of Vitamin A and Vitamin C
- Both Raw Broccoli as well as Cornmeal, white, self-rising, bolted, plain, enriched have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Broccoli vs Cornmeal, white, self-rising, bolted, plain, enriched:
- 5 ounces of Broccoli have 1.2 times more Potassium and 7.1 times more Water than Cornmeal, white, self-rising, bolted, plain, enriched.
- While 5 oz of Cornmeal, white, self-rising, bolted, plain, enriched contain 7.7 times more Calcium, 3.1 times more Copper, 7.9 times more Iron, 4.1 times more Magnesium, 12.2 times more Phosphorus, 37.8 times more Sodium and 4.9 times more Zinc than Raw Broccoli.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Broccoli have 1.3 times more Omega 3 than Cornmeal, white, self-rising, bolted, plain, enriched.
- While 5 oz of Cornmeal, white, self-rising, bolted, plain, enriched contain 9.8 times more Energy, 9.2 times more Fat, 30.7 times more Omega 6, 10.6 times more Carbohydrate, 2.6 times more Fiber and 2.9 times more Protein than Raw Broccoli.
- 5 ounces of Broccoli provide inadequate amounts of Energy and Omega 6