Comparing Nutrients in 500 calories BroccoliVS Yellow Canned Hominy
Weight per 500 calories
Broccoli
1471g
Yellow Canned Hominy
694g
Yellow Canned Hominy has 2.1 times more energy per unit of mass than Raw Broccoli, which is average in comparison to other foods. Broccoli having low energy density.
Discover which food has more nutrients per 500 calories - Broccoli or Yellow Canned Hominy?
Broccoli VS Yellow Canned Hominy Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Broccoli or Yellow Canned Hominy?
Lets compare vitamin content per 500 calories of Broccoli vs Yellow Canned Hominy:
500 calories of Broccoli have 50.1 times more Vitamin B1, 41.3 times more Vitamin B2, 41 times more Vitamin B3, 7.9 times more Vitamin B5, 74.1 times more Vitamin B6, 133.4 times more Vitamin B9 and more Vitamin C than Yellow Canned Hominy.
500 calories of Yellow Canned Hominy have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6, Vitamin B9 and Vitamin C
Both Raw Broccoli as well as Yellow Canned Hominy have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Broccoli vs Yellow Canned Hominy:
500 calories of Broccoli have 10 times more Calcium, 3.5 times more Copper, 2.5 times more Iron, 2.8 times more Magnesium, 6.4 times more Manganese, 4 times more Phosphorus, 74.4 times more Potassium, 1.8 times more Selenium and 2.3 times more Water than Yellow Canned Hominy.
While 500 kcal of Yellow Canned Hominy contain 4.9 times more Sodium than Raw Broccoli.
Both Broccoli and Yellow Canned Hominy contain similar levels of Zinc per 500 calories.
500 calories of Yellow Canned Hominy lack sufficient amounts of Calcium and Potassium
Comparison of macro-nutrients per 500 calories:
500 calories of Broccoli have 11.1 times more Omega 3, 2.2 times more Fiber and 4 times more Protein than Yellow Canned Hominy.
While 500 kcal of Yellow Canned Hominy contain 3.7 times more Omega 6 than Raw Broccoli.
Both Broccoli and Yellow Canned Hominy offer comparable quantities of Energy and Carbohydrate per 500 calories.
500 calories of Broccoli provide inadequate amounts of Omega 6
500 calories of Yellow Canned Hominy provide inadequate amounts of Omega 3