Comparing Nutrients in 500 calories BroccoliVS Pickled Hawaiian Style Radishes
Weight per 500 calories
Broccoli
1471g
Pickled Hawaiian Style Radishes
1786g
Broccoli has 1.2 times more energy per 100g than Pickled Hawaiian Style Radishes. It has low energy density when compared to other foods. Pickled Hawaiian Style Radishes having very low energy density.
Discover which food has more nutrients per 500 calories - Broccoli or Pickled Hawaiian Style Radishes?
Broccoli VS Pickled Hawaiian Style Radishes Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Broccoli or Pickled Hawaiian Style Radishes?
Lets compare vitamin content per 500 calories of Broccoli vs Pickled Hawaiian Style Radishes:
500 calories of Broccoli have more Vitamin A, 2.9 times more Vitamin B1, 3.2 times more Vitamin B2, 1.7 times more Vitamin B3, 2.4 times more Vitamin B5, 1.4 times more Vitamin B6, 5.8 times more Vitamin B9, more Vitamin C, more Vitamin E and 167.3 times more Vitamin K than Pickled Hawaiian Style Radishes.
500 calories of Pickled Hawaiian Style Radishes have insufficient amounts of Vitamin A, Vitamin C, Vitamin E and Vitamin K
Both Raw Broccoli as well as Pickled Hawaiian Style Radishes have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Broccoli vs Pickled Hawaiian Style Radishes:
500 calories of Broccoli have 1.4 times more Calcium, 2.6 times more Iron, 2.2 times more Magnesium, 3 times more Manganese, 1.8 times more Phosphorus, 2.9 times more Selenium and 1.5 times more Zinc than Pickled Hawaiian Style Radishes.
While 500 kcal of Pickled Hawaiian Style Radishes contain 4.2 times more Copper, 1.3 times more Potassium and 29 times more Sodium than Raw Broccoli.
Both Broccoli and Pickled Hawaiian Style Radishes contain similar levels of Water per 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Broccoli have 2.1 times more Protein than Pickled Hawaiian Style Radishes.
While 500 kcal of Pickled Hawaiian Style Radishes contain 1.7 times more Omega 3 and 1.4 times more Sugars than Raw Broccoli.
Both Broccoli and Pickled Hawaiian Style Radishes offer comparable quantities of Energy, Carbohydrate and Fiber per 500 calories.
Both Raw Broccoli as well as Pickled Hawaiian Style Radishes provide inadequate amounts of Omega 6 in 500 calories.