Comparing Nutrients in 500 calories BroccoliVS Tortillas, ready-to-bake or -fry, flour, refrigerated
Weight per 500 calories
Broccoli
1471g
Tortillas, ready-to-bake or -fry, flour, refrigerated
163g
Tortillas, ready-to-bake or -fry, flour, refrigerated have 9 times more energy per unit of mass than Raw Broccoli, which is high in comparison to other foods. Broccoli having low energy density.
Discover which food has more nutrients per 500 calories - Broccoli or Tortillas, ready-to-bake or -fry, flour, refrigerated?
Macros Ratio
ProteinFatCarbs
Broccoli
27%
8%
65%
Tortillas, ready-to-bake or -fry, flour, refrigerated
Broccoli VS Tortillas, Ready-to-bake Or -fry, Flour, Refrigerated Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Broccoli or Tortillas, ready-to-bake or -fry, flour, refrigerated?
Lets compare vitamin content per 500 calories of Broccoli vs Tortillas, ready-to-bake or -fry, flour, refrigerated:
500 calories of Broccoli have more Vitamin A, 1.3 times more Vitamin B1, 3.7 times more Vitamin B2, 1.3 times more Vitamin B3, 9.2 times more Vitamin B5, 26.7 times more Vitamin B6, 6 times more Vitamin B9, more Vitamin C, more Vitamin E and 127 times more Vitamin K than Tortillas, ready-to-bake or -fry, flour, refrigerated.
500 calories of Tortillas, ready-to-bake or -fry, flour, refrigerated have insufficient amounts of Vitamin A, Vitamin B6, Vitamin C, Vitamin E and Vitamin K
Both Raw Broccoli as well as Tortillas, ready-to-bake or -fry, flour, refrigerated have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Broccoli vs Tortillas, ready-to-bake or -fry, flour, refrigerated:
500 calories of Broccoli have 2.9 times more Calcium, 4.2 times more Copper, 1.8 times more Iron, 8.6 times more Magnesium, 3.5 times more Manganese, 2.9 times more Phosphorus, 22.8 times more Potassium, 7 times more Zinc and 25.1 times more Water than Tortillas, ready-to-bake or -fry, flour, refrigerated.
While 500 kcal of Tortillas, ready-to-bake or -fry, flour, refrigerated contain 2.5 times more Sodium than Raw Broccoli.
Both Broccoli and Tortillas, ready-to-bake or -fry, flour, refrigerated contain similar levels of Selenium per 500 calories.
500 calories of Tortillas, ready-to-bake or -fry, flour, refrigerated lack sufficient amounts of Magnesium, Potassium and Zinc
Comparison of macro-nutrients per 500 calories:
500 calories of Broccoli have 2.5 times more Omega 3, 1.2 times more Carbohydrate, 4.1 times more Sugars, 21.9 times more Fructose, 6.7 times more Fiber and 3.1 times more Protein than Tortillas, ready-to-bake or -fry, flour, refrigerated.
While 500 kcal of Tortillas, ready-to-bake or -fry, flour, refrigerated contain 2.4 times more Fat, 2.8 times more Saturated Fat and 4.7 times more Omega 6 than Raw Broccoli.
Both Broccoli and Tortillas, ready-to-bake or -fry, flour, refrigerated offer comparable quantities of Energy per 500 calories.
500 calories of Broccoli provide inadequate amounts of Omega 6