Cabbage VS Cooked Chopped Frozen Broccoli Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Cabbage or Cooked Chopped Frozen Broccoli?
Lets compare vitamin content per 500 calories of Cabbage vs Cooked Chopped Frozen Broccoli:
- 500 calories of Cabbage have 1.2 times more Vitamin B1 than Cooked Chopped Frozen Broccoli.
- While 500 kcal of Boiled Chopped Frozen Broccoli contain 9.1 times more Vitamin A, 1.8 times more Vitamin B2, 1.7 times more Vitamin B3 and 7.9 times more Vitamin E than Raw Cabbage.
- Both Cabbage and Cooked Chopped Frozen Broccoli provide similar amounts of Vitamin B5, Vitamin B6, Vitamin B9, Vitamin C and Vitamin K per 500 calories.
- Both Raw Cabbage as well as Boiled Chopped Frozen Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Cabbage vs Cooked Chopped Frozen Broccoli:
- 500 calories of Cabbage have 1.4 times more Calcium, 1.3 times more Potassium and 1.8 times more Sodium than Cooked Chopped Frozen Broccoli.
- While 500 kcal of Boiled Chopped Frozen Broccoli contain 1.6 times more Copper, 1.7 times more Phosphorus, 2.1 times more Selenium and 1.4 times more Zinc than Raw Cabbage.
- Both Cabbage and Cooked Chopped Frozen Broccoli contain similar levels of Iron, Magnesium, Manganese and Water per 500 calories.
Comparison of macro-nutrients per 500 calories:
- 500 calories of Cabbage have 1.2 times more Carbohydrate and 2.4 times more Sugars than Cooked Chopped Frozen Broccoli.
- While 500 kcal of Boiled Chopped Frozen Broccoli contain more Omega 3 and 2.2 times more Protein than Raw Cabbage.
- Both Cabbage and Cooked Chopped Frozen Broccoli offer comparable quantities of Energy and Fiber per 500 calories.
- 500 calories of Cabbage provide inadequate amounts of Omega 3
- Both Raw Cabbage as well as Boiled Chopped Frozen Broccoli provide inadequate amounts of Omega 6 in 500 calories.