Lets compare vitamin content per 100 grams of Cabbage vs Cooked Chopped Frozen Broccoli:
Boiled Chopped Frozen Broccoli contains 10.2 times more Vitamin A, 2 times more Vitamin B2, 2 times more Vitamin B3, 1.3 times more Vitamin B5, 1.3 times more Vitamin B9 and 8.8 times more Vitamin E than Raw Cabbage.
Both Raw Cabbage and Boiled Chopped Frozen Broccoli have similar amounts of Vitamin B1, Vitamin B6, Vitamin C and Vitamin K per 100 g.
Both Raw Cabbage as well as Boiled Chopped Frozen Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Cabbage vs Cooked Chopped Frozen Broccoli:
Raw Cabbage has 1.2 times more Calcium and 1.6 times more Sodium than Boiled Chopped Frozen Broccoli.
While Boiled Chopped Frozen Broccoli contains 1.8 times more Copper, 1.3 times more Iron, 1.4 times more Manganese, 1.9 times more Phosphorus, 2.3 times more Selenium and 1.6 times more Zinc than Raw Cabbage.
Both Raw Cabbage and Boiled Chopped Frozen Broccoli have similar amounts of Magnesium, Potassium and Water per 100 g.
Comparison of macro-nutrients per 100 grams:
Raw Cabbage has 2.2 times more Sugars than Boiled Chopped Frozen Broccoli.
While Boiled Chopped Frozen Broccoli contains more Omega 3 and 2.4 times more Protein than Raw Cabbage.
Both Raw Cabbage and Boiled Chopped Frozen Broccoli have similar amounts of Carbohydrate and Fiber per 100 g.
Both Raw Cabbage as well as Boiled Chopped Frozen Broccoli have insufficient amounts of Energy, Fat, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.