Comparing Nutrients in 500 calories Candied fruitVS Tomatoes in Juice with Salt
Weight per 500 calories
Candied fruit
155g
Tomatoes in Juice with Salt
3125g
Candied fruit has 20.1 times more energy per 100g than Tomatoes in Juice with Salt. It has high energy density when compared to other foods. Canned Red Ripe Tomatoes in Tomato Juice with Salt having very low energy density.
Discover which food has more nutrients per 500 calories - Candied fruit or Tomatoes in Juice with Salt?
Candied Fruit VS Tomatoes In Juice With Salt Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Candied fruit or Tomatoes in Juice with Salt?
Lets compare vitamin content per 500 calories of Candied fruit vs Tomatoes in Juice with Salt:
500 kcal of Canned Red Ripe Tomatoes in Tomato Juice with Salt contain 402.5 times more Vitamin A, more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B6, more Vitamin B9, more Vitamin C, 296.8 times more Vitamin E and 174.4 times more Vitamin K than Candied fruit.
500 calories of Candied fruit have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6, Vitamin B9, Vitamin C, Vitamin E and Vitamin K
Both Candied fruit as well as Canned Red Ripe Tomatoes in Tomato Juice with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Candied fruit vs Tomatoes in Juice with Salt:
500 kcal of Canned Red Ripe Tomatoes in Tomato Juice with Salt contain 36.9 times more Calcium, 36.1 times more Copper, 67.5 times more Iron, 50.3 times more Magnesium, 12.3 times more Manganese, 68.4 times more Phosphorus, 68.6 times more Potassium, 23.5 times more Selenium, 23.6 times more Sodium, 48.3 times more Zinc and 114.2 times more Water than Candied fruit.
500 calories of Candied fruit lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 500 calories:
500 calories of Candied fruit have 1.6 times more Sugars than Tomatoes in Juice with Salt.
While 500 kcal of Canned Red Ripe Tomatoes in Tomato Juice with Salt contain 150.2 times more Omega 6, 23.9 times more Fiber and 46.8 times more Protein than Candied fruit.
Both Candied fruit and Tomatoes in Juice with Salt offer comparable quantities of Energy and Carbohydrate per 500 calories.
500 calories of Candied fruit provide inadequate amounts of Omega 6, Fiber and Protein
Both Candied fruit as well as Canned Red Ripe Tomatoes in Tomato Juice with Salt provide inadequate amounts of Omega 3 in 500 calories.