Lets compare vitamin content per 14 ounces of Candied fruit vs Tomatoes in Juice with Salt:
Canned Red Ripe Tomatoes in Tomato Juice with Salt contain 20 times more Vitamin A, more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B6, more Vitamin B9, more Vitamin C, 14.8 times more Vitamin E and 8.7 times more Vitamin K than Candied fruit.
Both Candied fruit as well as Canned Red Ripe Tomatoes in Tomato Juice with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Candied fruit vs Tomatoes in Juice with Salt:
Candied fruit has 1.6 times more Manganese than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
While Canned Red Ripe Tomatoes in Tomato Juice with Salt contain 1.8 times more Calcium, 1.8 times more Copper, 3.4 times more Iron, 2.5 times more Magnesium, 3.4 times more Phosphorus, 3.4 times more Potassium, 2.4 times more Zinc and 5.7 times more Water than Candied fruit.
Both Candied fruit and Canned Red Ripe Tomatoes in Tomato Juice with Salt have similar amounts of Selenium and Sodium per 14 oz.
Comparison of macro-nutrients per 14 ounces:
Candied fruit has 20.1 times more Energy, 23.8 times more Carbohydrate and 31.6 times more Sugars than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
While Canned Red Ripe Tomatoes in Tomato Juice with Salt contain 2.3 times more Protein than Candied fruit.
Both Candied fruit and Canned Red Ripe Tomatoes in Tomato Juice with Salt have similar amounts of Fiber per 14 oz.
Both Candied fruit as well as Canned Red Ripe Tomatoes in Tomato Juice with Salt have insufficient amounts of Fat, Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 14 oz.