Comparing Nutrients in 500 calories Candies, fondant, prepared-from-recipe VS Candies, NESTLE, BABY RUTH Bar

Weight per 500 calories

• Candies, fondant, prepared-from-recipe: 134g
• Candies, NESTLE, BABY RUTH Bar: 105g

Candies, NESTLE, BABY RUTH Bar have 1.3 times more energy per unit of mass than Candies, fondant, prepared-from-recipe, which is very high in comparison to other foods. Candies, fondant, prepared-from-recipe having high energy density.

Discover which food has more nutrients per 500 calories - Candies, fondant, prepared-from-recipe or Candies, NESTLE, BABY RUTH Bar?

Macros Ratio

	Protein	Fat	Carbs
Candies, fondant, prepared-from-recipe	0%	0%	100%
Candies, NESTLE, BABY RUTH Bar	5%	41%	54%

Macro Nutrients

	Candies, fondant, prepared-from-recipe	Candies, NESTLE, BABY RUTH Bar	Recommended Dietary Allowance
Energy	17.2% 500kcal	17.2% 500kcal	2900kcal per day for Men 19-50 years
Fat	0.028% 0.027g	23.4% 22.7g	97g per day for Men 19-50 years
Saturated Fat	0% 0g	40% 12.7g	32g per day for Men 19-50 years
Omega 3	0% 0g	0.2% 0.003g	1.6g per day for Men 19-50 years
Omega 6	0% 0g	16.3% 2.77g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	96% 125g	52.5% 68.2g	130g per day for Men 19-50 years
Sugars	164% 119g	78.4% 57g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	0% 0g	5.54% 2.1g	38g per day for Men 19-50 years
Protein	0% 0g	10% 5.7g	56g per day for Men 19-50 years

Vitamins

	Candies, fondant, prepared-from-recipe	Candies, NESTLE, BABY RUTH Bar	Recommended Dietary Allowance
Vitamin A	0% 0μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	0.56% 0.007mg	5.1% 0.061mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	1.65% 0.021mg	9.8% 0.13mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	0% 0mg	8.23% 1.3mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	0% 0mg	7% 0.35mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	0% 0mg	3.4% 0.044mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	0% 0μg	3.16% 12.6μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	2.63% 0.063μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	0% 0mg	6.53% 0.98mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	0% 0μg	2% 2.42μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Candies, fondant, prepared-from-recipe	Candies, NESTLE, BABY RUTH Bar	Recommended Dietary Allowance
Calcium	0.4% 4.02mg	4.95% 49.5mg	1000mg per day for Men 19-50 years
Copper	0.45% 0.004mg	26.3% 0.24mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	0.17% 0.013mg	8.3% 0.66mg	8mg per day for Men 19-50 years
Magnesium	0% 0mg	10.8% 45.3mg	420mg per day for Men 19-50 years
Manganese	0% 0mg	16% 0.37mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	0% 0mg	14% 99mg	700mg per day for Men 19-50 years
Potassium	0.16% 5.36mg	7.7% 262mg	3400mg per day for Men 19-50 years
Selenium	1.46% 0.8μg	4.8% 2.63μg	55μg per day for Men 19-50 years
Sodium	0.98% 14.7mg	16% 242mg	1500mg per day for Men 19-50 years
Zinc	0.49% 0.054mg	6.9% 0.76mg	11mg per day for Men 19-50 years
Water	0.24% 9.03g	0.2% 7.36g	3700g per day for Men 19-50 years

Candies, Fondant, Prepared-from-recipe VS Candies, NESTLE, BABY RUTH Bar Nutrients Per 500 Kcal

Discover which food has more nutrients per 500 calories - Candies, fondant, prepared-from-recipe or Candies, NESTLE, BABY RUTH Bar?

Lets compare vitamin content per 500 calories of Candies, fondant, prepared-from-recipe vs Candies, NESTLE, BABY RUTH Bar:

• Both Candies, fondant, prepared-from-recipe and Candies, NESTLE, BABY RUTH Bar have similar amounts of vitamins per 500 kcal
• Both Candies, fondant, prepared-from-recipe as well as Candies, NESTLE, BABY RUTH Bar have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin B12, Vitamin C, Vitamin D, Vitamin E and Vitamin K in 500 calories.

Comparing minerals per 500 calories for Candies, fondant, prepared-from-recipe vs Candies, NESTLE, BABY RUTH Bar:

• 500 kcal of Candies, NESTLE, BABY RUTH Bar contain 58.9 times more Copper, more Magnesium, more Manganese, more Phosphorus and 16.4 times more Sodium than Candies, fondant, prepared-from-recipe.
• 500 calories of Candies, fondant, prepared-from-recipe lack sufficient amounts of Copper, Magnesium, Manganese and Phosphorus
• Both Candies, fondant, prepared-from-recipe as well as Candies, NESTLE, BABY RUTH Bar lack sufficient amounts of Calcium, Iron, Potassium, Selenium and Zinc in 500 calories.

Comparison of macro-nutrients per 500 calories:

• 500 calories of Candies, fondant, prepared-from-recipe have 1.8 times more Carbohydrate and 2.1 times more Sugars than Candies, NESTLE, BABY RUTH Bar.
• While 500 kcal of Candies, NESTLE, BABY RUTH Bar contain 848.1 times more Fat, more Saturated Fat, more Omega 6 and more Protein than Candies, fondant, prepared-from-recipe.
• Both Candies, fondant, prepared-from-recipe and Candies, NESTLE, BABY RUTH Bar offer comparable quantities of Energy per 500 calories.
• 500 calories of Candies, fondant, prepared-from-recipe provide inadequate amounts of Omega 6 and Protein
• Both Candies, fondant, prepared-from-recipe as well as Candies, NESTLE, BABY RUTH Bar provide inadequate amounts of Omega 3 and Fiber in 500 calories.