Comparing Nutrients in 500 calories Canned Carrots with Liquids and SaltVS Paprika
Weight per 500 calories
Canned Carrots with Liquids and Salt
2174g
Paprika
177g
Paprika Spice has 12.3 times more energy per unit of mass than Canned Carrots Solids and Liquids with Salt, which is high in comparison to other foods. Canned Carrots with Liquids and Salt having very low energy density.
Discover which food has more nutrients per 500 calories - Canned Carrots with Liquids and Salt or Paprika?
Canned Carrots With Liquids And Salt VS Paprika Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Canned Carrots with Liquids and Salt or Paprika?
Lets compare vitamin content per 500 calories of Canned Carrots with Liquids and Salt vs Paprika:
500 calories of Canned Carrots with Liquids and Salt have 3.1 times more Vitamin A, 2 times more Vitamin B9, 27.2 times more Vitamin C and 1.5 times more Vitamin K than Paprika.
While 500 kcal of Paprika Spice contain 1.4 times more Vitamin B1, 3.7 times more Vitamin B2, 1.9 times more Vitamin B3, 1.5 times more Vitamin B5, 1.6 times more Vitamin B6 and 3.3 times more Vitamin E than Canned Carrots Solids and Liquids with Salt.
500 calories of Paprika have insufficient amounts of Vitamin C
Both Canned Carrots Solids and Liquids with Salt as well as Paprika Spice have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Canned Carrots with Liquids and Salt vs Paprika:
500 calories of Canned Carrots with Liquids and Salt have 1.7 times more Calcium, 1.8 times more Copper, 3.5 times more Manganese, 43.3 times more Sodium and 101.4 times more Water than Paprika.
While 500 kcal of Paprika Spice contain 3.3 times more Iron, 1.6 times more Magnesium, 1.3 times more Phosphorus and 1.3 times more Selenium than Canned Carrots Solids and Liquids with Salt.
Both Canned Carrots with Liquids and Salt and Paprika contain similar levels of Potassium and Zinc per 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Canned Carrots with Liquids and Salt have 1.2 times more Carbohydrate and 2.9 times more Sugars than Paprika.
While 500 kcal of Paprika Spice contain 7.5 times more Fat, 7 times more Saturated Fat, 4.6 times more Omega 3, 10.7 times more Omega 6, 1.6 times more Fiber and 2 times more Protein than Canned Carrots Solids and Liquids with Salt.
Both Canned Carrots with Liquids and Salt and Paprika offer comparable quantities of Energy per 500 calories.
500 calories of Canned Carrots with Liquids and Salt provide inadequate amounts of Omega 6