Comparing Nutrients in 500 calories Canned Carrots with Liquids and SaltVS Dried Rosemary Spices
Weight per 500 calories
Canned Carrots with Liquids and Salt
2174g
Dried Rosemary Spices
151g
Dried Rosemary Spices have 14.4 times more energy per unit of mass than Canned Carrots Solids and Liquids with Salt, which is high in comparison to other foods. Canned Carrots with Liquids and Salt having very low energy density.
Discover which food has more nutrients per 500 calories - Canned Carrots with Liquids and Salt or Dried Rosemary Spices?
Canned Carrots With Liquids And Salt VS Dried Rosemary Spices Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Canned Carrots with Liquids and Salt or Dried Rosemary Spices?
Lets compare vitamin content per 500 calories of Canned Carrots with Liquids and Salt vs Dried Rosemary Spices:
500 calories of Canned Carrots with Liquids and Salt have 56.6 times more Vitamin A and 6.1 times more Vitamin B3 than Dried Rosemary Spices.
While 500 kcal of Dried Rosemary Spices contain 1.9 times more Vitamin B1, 2.7 times more Vitamin B9 and 2.1 times more Vitamin C than Canned Carrots Solids and Liquids with Salt.
Both Canned Carrots with Liquids and Salt and Dried Rosemary Spices provide similar amounts of Vitamin B2 and Vitamin B6 per 500 calories.
500 calories of Dried Rosemary Spices have insufficient amounts of Vitamin B3
Both Canned Carrots Solids and Liquids with Salt as well as Dried Rosemary Spices have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Canned Carrots with Liquids and Salt vs Dried Rosemary Spices:
500 calories of Canned Carrots with Liquids and Salt have 2.7 times more Copper, 3.5 times more Manganese, 4.1 times more Phosphorus, 2.6 times more Potassium, 1.3 times more Selenium, 69.1 times more Sodium, 1.3 times more Zinc and 143.7 times more Water than Dried Rosemary Spices.
While 500 kcal of Dried Rosemary Spices contain 2.9 times more Calcium, 3.9 times more Iron and 1.7 times more Magnesium than Canned Carrots Solids and Liquids with Salt.
Comparison of macro-nutrients per 500 calories:
500 calories of Canned Carrots with Liquids and Salt have 1.2 times more Carbohydrate and 1.7 times more Protein than Dried Rosemary Spices.
While 500 kcal of Dried Rosemary Spices contain 7.6 times more Fat, 20.5 times more Saturated Fat, 9.3 times more Omega 3, 1.4 times more Omega 6 and 1.6 times more Fiber than Canned Carrots Solids and Liquids with Salt.
Both Canned Carrots with Liquids and Salt and Dried Rosemary Spices offer comparable quantities of Energy per 500 calories.
500 calories of Canned Carrots with Liquids and Salt provide inadequate amounts of Omega 6