Nutrient Comparison: Canned Carrots with Liquids and Salt VS Dried Rosemary Spices per 7 oz
Compare the macro and micronutrient content in 7 oz of Canned Carrots with Liquids and Salt versus 7 oz of Dried Rosemary Spices to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Canned Carrots with Liquids and Salt vs Dried Rosemary Spices:
- 7 ounces of Canned Carrots with Liquids and Salt have 3.9 times more Vitamin A than Dried Rosemary Spices.
- While 7 oz of Dried Rosemary Spices contain 27.1 times more Vitamin B1, 15.9 times more Vitamin B2, 2.4 times more Vitamin B3, 15.5 times more Vitamin B6, 38.4 times more Vitamin B9 and 30.6 times more Vitamin C than Canned Carrots Solids and Liquids with Salt.
- 7 ounces of Canned Carrots with Liquids and Salt have insufficient amounts of Vitamin B1
- Both Canned Carrots Solids and Liquids with Salt as well as Dried Rosemary Spices have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Canned Carrots with Liquids and Salt vs Dried Rosemary Spices:
- 7 ounces of Canned Carrots with Liquids and Salt have 4.8 times more Sodium and 10 times more Water than Dried Rosemary Spices.
- While 7 oz of Dried Rosemary Spices contain 41.3 times more Calcium, 5.3 times more Copper, 56.3 times more Iron, 24.4 times more Magnesium, 4.1 times more Manganese, 3.5 times more Phosphorus, 5.5 times more Potassium, 11.5 times more Selenium and 11.1 times more Zinc than Canned Carrots Solids and Liquids with Salt.
- 7 ounces of Canned Carrots with Liquids and Salt lack sufficient amounts of Selenium
Comparison of macro-nutrients per 7 ounces:
- 7 oz of Dried Rosemary Spices contain 14.4 times more Energy, 108.7 times more Fat, 294.8 times more Saturated Fat, 134.5 times more Omega 3, 20.7 times more Omega 6, 11.9 times more Carbohydrate, 23.7 times more Fiber and 8.4 times more Protein than Canned Carrots Solids and Liquids with Salt.
- 7 ounces of Canned Carrots with Liquids and Salt provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein