Comparing Nutrients in 500 calories Canned Carrots with Liquids and SaltVS Vitasoy USA, Vitasoy Light Vanilla Soymilk
Weight per 500 calories
Canned Carrots with Liquids and Salt
2174g
Vitasoy USA, Vitasoy Light Vanilla Soymilk
1667g
Vitasoy USA, Vitasoy Light Vanilla Soymilk has 1.3 times more energy per unit of mass than Canned Carrots Solids and Liquids with Salt, which is low in comparison to other foods. Canned Carrots with Liquids and Salt having very low energy density.
Discover which food has more nutrients per 500 calories - Canned Carrots with Liquids and Salt or Vitasoy USA, Vitasoy Light Vanilla Soymilk?
Canned Carrots With Liquids And Salt VS Vitasoy USA, Vitasoy Light Vanilla Soymilk Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Canned Carrots with Liquids and Salt or Vitasoy USA, Vitasoy Light Vanilla Soymilk?
Lets compare vitamin content per 500 calories of Canned Carrots with Liquids and Salt vs Vitasoy USA, Vitasoy Light Vanilla Soymilk:
500 calories of Canned Carrots with Liquids and Salt have 1.2 times more Vitamin B1 than Vitasoy USA, Vitasoy Light Vanilla Soymilk.
While 500 kcal of Vitasoy USA, Vitasoy Light Vanilla Soymilk contain 4 times more Vitamin B2, more Vitamin B12 and more Vitamin D than Canned Carrots Solids and Liquids with Salt.
Both Canned Carrots with Liquids and Salt and Vitasoy USA, Vitasoy Light Vanilla Soymilk provide similar amounts of Vitamin B9 per 500 calories.
500 calories of Canned Carrots with Liquids and Salt have insufficient amounts of Vitamin B12 and Vitamin D
Comparing minerals per 500 calories for Canned Carrots with Liquids and Salt vs Vitasoy USA, Vitasoy Light Vanilla Soymilk:
500 calories of Canned Carrots with Liquids and Salt have 2.3 times more Iron, 2.8 times more Potassium, 6.4 times more Sodium and 1.3 times more Water than Vitasoy USA, Vitasoy Light Vanilla Soymilk.
While 500 kcal of Vitasoy USA, Vitasoy Light Vanilla Soymilk contain 3 times more Calcium than Canned Carrots Solids and Liquids with Salt.
Both Canned Carrots with Liquids and Salt and Vitasoy USA, Vitasoy Light Vanilla Soymilk contain similar levels of Magnesium and Zinc per 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Canned Carrots with Liquids and Salt have 1.7 times more Carbohydrate and 23.5 times more Fiber than Vitasoy USA, Vitasoy Light Vanilla Soymilk.
While 500 kcal of Vitasoy USA, Vitasoy Light Vanilla Soymilk contain 4.5 times more Fat and 2.1 times more Protein than Canned Carrots Solids and Liquids with Salt.
Both Canned Carrots with Liquids and Salt and Vitasoy USA, Vitasoy Light Vanilla Soymilk offer comparable quantities of Energy and Sugars per 500 calories.
500 calories of Vitasoy USA, Vitasoy Light Vanilla Soymilk provide inadequate amounts of Fiber