Nutrient Comparison: Canned Carrots with Liquids and Salt VS Vitasoy USA, Vitasoy Light Vanilla Soymilk per 7 oz
Compare the macro and micronutrient content in 7 oz of Canned Carrots with Liquids and Salt versus 7 oz of Vitasoy USA, Vitasoy Light Vanilla Soymilk to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Canned Carrots with Liquids and Salt vs Vitasoy USA, Vitasoy Light Vanilla Soymilk:
- 7 oz of Vitasoy USA, Vitasoy Light Vanilla Soymilk contain 5.2 times more Vitamin B2, more Vitamin B12 and more Vitamin D than Canned Carrots Solids and Liquids with Salt.
- 7 ounces of Canned Carrots with Liquids and Salt have insufficient amounts of Vitamin B12 and Vitamin D
- Both Canned Carrots Solids and Liquids with Salt as well as Vitasoy USA, Vitasoy Light Vanilla Soymilk have insufficient amounts of Vitamin B1 in seven ounces.
Comparing minerals per 7 ounces for Canned Carrots with Liquids and Salt vs Vitasoy USA, Vitasoy Light Vanilla Soymilk:
- 7 ounces of Canned Carrots with Liquids and Salt have 1.7 times more Iron, 2.1 times more Potassium and 4.9 times more Sodium than Vitasoy USA, Vitasoy Light Vanilla Soymilk.
- While 7 oz of Vitasoy USA, Vitasoy Light Vanilla Soymilk contain 4 times more Calcium and 1.3 times more Zinc than Canned Carrots Solids and Liquids with Salt.
- Both Canned Carrots with Liquids and Salt and Vitasoy USA, Vitasoy Light Vanilla Soymilk contain similar levels of Magnesium and Water per seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Canned Carrots with Liquids and Salt have 1.3 times more Carbohydrate and 18 times more Fiber than Vitasoy USA, Vitasoy Light Vanilla Soymilk.
- While 7 oz of Vitasoy USA, Vitasoy Light Vanilla Soymilk contain 2.8 times more Protein than Canned Carrots Solids and Liquids with Salt.
- Both Canned Carrots with Liquids and Salt and Vitasoy USA, Vitasoy Light Vanilla Soymilk offer comparable quantities of Sugars per seven ounces.
- 7 ounces of Canned Carrots with Liquids and Salt provide inadequate amounts of Protein
- 7 ounces of Vitasoy USA, Vitasoy Light Vanilla Soymilk provide inadequate amounts of Fiber
- Both Canned Carrots Solids and Liquids with Salt as well as Vitasoy USA, Vitasoy Light Vanilla Soymilk provide inadequate amounts of Energy in seven ounces.