Comparing Nutrients in 500 calories Boiled CarrotsVS Canned Pinto Beans with Liquids
Weight per 500 calories
Boiled Carrots
1429g
Canned Pinto Beans with Liquids
610g
Canned Pinto Beans Solids and Liquids have 2.3 times more energy per unit of mass than Boiled and Drained Carrots, which is average in comparison to other foods. Boiled Carrots having low energy density.
Discover which food has more nutrients per 500 calories - Boiled Carrots or Canned Pinto Beans with Liquids?
Boiled Carrots VS Canned Pinto Beans With Liquids Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Boiled Carrots or Canned Pinto Beans with Liquids?
Lets compare vitamin content per 500 calories of Boiled Carrots vs Canned Pinto Beans with Liquids:
500 calories of Boiled Carrots have more Vitamin A, 3 times more Vitamin B1, 6.4 times more Vitamin B2, 5.6 times more Vitamin B3, 4 times more Vitamin B5, 4.8 times more Vitamin B6, 1.4 times more Vitamin B9, 12 times more Vitamin C, 4.4 times more Vitamin E and 15.3 times more Vitamin K than Canned Pinto Beans with Liquids.
500 calories of Canned Pinto Beans with Liquids have insufficient amounts of Vitamin A, Vitamin B2 and Vitamin C
Both Boiled and Drained Carrots as well as Canned Pinto Beans Solids and Liquids have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Boiled Carrots vs Canned Pinto Beans with Liquids:
500 calories of Boiled Carrots have 1.5 times more Calcium, 2 times more Potassium and 2.7 times more Water than Canned Pinto Beans with Liquids.
While 500 kcal of Canned Pinto Beans Solids and Liquids contain 4.1 times more Copper, 1.8 times more Iron, 1.4 times more Magnesium, 1.3 times more Phosphorus and 2 times more Sodium than Boiled and Drained Carrots.
Both Boiled Carrots and Canned Pinto Beans with Liquids contain similar levels of Manganese and Zinc per 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Boiled Carrots have 1.3 times more Carbohydrate, 7.9 times more Sugars and 1.5 times more Fiber than Canned Pinto Beans with Liquids.
While 500 kcal of Canned Pinto Beans Solids and Liquids contain 50.4 times more Omega 3 and 2.6 times more Protein than Boiled and Drained Carrots.
Both Boiled Carrots and Canned Pinto Beans with Liquids offer comparable quantities of Energy per 500 calories.
500 calories of Boiled Carrots provide inadequate amounts of Omega 3
Both Boiled and Drained Carrots as well as Canned Pinto Beans Solids and Liquids provide inadequate amounts of Omega 6 in 500 calories.