Comparing Nutrients in 500 calories Boiled CarrotsVS Cooked Chinese Broccoli
Weight per 500 calories
Boiled Carrots
1429g
Cooked Chinese Broccoli
2273g
Boiled Carrots have 1.6 times more energy per 100g than Cooked Chinese Broccoli. It has low energy density when compared to other foods. Cooked Chinese Broccoli having very low energy density.
Discover which food has more nutrients per 500 calories - Boiled Carrots or Cooked Chinese Broccoli?
Boiled Carrots VS Cooked Chinese Broccoli Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Boiled Carrots or Cooked Chinese Broccoli?
Lets compare vitamin content per 500 calories of Boiled Carrots vs Cooked Chinese Broccoli:
500 calories of Boiled Carrots have 6.5 times more Vitamin A, 1.4 times more Vitamin B6 and 1.3 times more Vitamin E than Cooked Chinese Broccoli.
While 500 kcal of Cooked Chinese Broccoli contain 2.3 times more Vitamin B1, 5.3 times more Vitamin B2, 11.3 times more Vitamin B9, 12.5 times more Vitamin C and 9.8 times more Vitamin K than Boiled and Drained Carrots.
Both Boiled Carrots and Cooked Chinese Broccoli provide similar amounts of Vitamin B3 and Vitamin B5 per 500 calories.
Both Boiled and Drained Carrots as well as Cooked Chinese Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Boiled Carrots vs Cooked Chinese Broccoli:
500 calories of Boiled Carrots have 5.2 times more Sodium than Cooked Chinese Broccoli.
While 500 kcal of Cooked Chinese Broccoli contain 5.3 times more Calcium, 5.7 times more Copper, 2.6 times more Iron, 2.9 times more Magnesium, 2.7 times more Manganese, 2.2 times more Phosphorus, 1.8 times more Potassium, 3 times more Selenium, 3.1 times more Zinc and 1.7 times more Water than Boiled and Drained Carrots.
Comparison of macro-nutrients per 500 calories:
500 calories of Boiled Carrots have 1.4 times more Carbohydrate and 2.6 times more Sugars than Cooked Chinese Broccoli.
While 500 kcal of Cooked Chinese Broccoli contain 6.4 times more Fat, 410.5 times more Omega 3, 1.4 times more Omega 6, 1.3 times more Fiber and 2.4 times more Protein than Boiled and Drained Carrots.
Both Boiled Carrots and Cooked Chinese Broccoli offer comparable quantities of Energy per 500 calories.
500 calories of Boiled Carrots provide inadequate amounts of Omega 3 and Omega 6