Nutrient Comparison: Boiled Carrots VS Cooked Chinese Broccoli per 100 g
Compare the macro and micronutrient content in 100 g of Boiled Carrots versus 100 g of Cooked Chinese Broccoli to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Boiled Carrots vs Cooked Chinese Broccoli:
- 100 grams of Boiled Carrots have 10.4 times more Vitamin A, 1.5 times more Vitamin B3, 1.5 times more Vitamin B5, 2.2 times more Vitamin B6 and 2.1 times more Vitamin E than Cooked Chinese Broccoli.
- While 100 g of Cooked Chinese Broccoli contain 1.4 times more Vitamin B1, 3.3 times more Vitamin B2, 7.1 times more Vitamin B9, 7.8 times more Vitamin C and 6.2 times more Vitamin K than Boiled and Drained Carrots.
- Both Boiled and Drained Carrots as well as Cooked Chinese Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Boiled Carrots vs Cooked Chinese Broccoli:
- 100 grams of Boiled Carrots have 8.3 times more Sodium than Cooked Chinese Broccoli.
- While 100 g of Cooked Chinese Broccoli contain 3.3 times more Calcium, 3.6 times more Copper, 1.6 times more Iron, 1.8 times more Magnesium, 1.7 times more Manganese, 1.4 times more Phosphorus, 1.9 times more Selenium and 2 times more Zinc than Boiled and Drained Carrots.
- Both Boiled Carrots and Cooked Chinese Broccoli contain similar levels of Potassium and Water per 100 grams.
- 100 grams of Boiled Carrots lack sufficient amounts of Copper, Selenium and Zinc
Comparison of macro-nutrients per 100 grams:
- 100 grams of Boiled Carrots have 2.2 times more Carbohydrate and 4.1 times more Sugars than Cooked Chinese Broccoli.
- While 100 g of Cooked Chinese Broccoli contain 258 times more Omega 3 and 1.5 times more Protein than Boiled and Drained Carrots.
- Both Boiled Carrots and Cooked Chinese Broccoli offer comparable quantities of Fiber per 100 grams.
- 100 grams of Boiled Carrots provide inadequate amounts of Omega 3 and Protein
- Both Boiled and Drained Carrots as well as Cooked Chinese Broccoli provide inadequate amounts of Energy and Omega 6 in 100 grams.