Comparing Nutrients in 500 calories Boiled CarrotsVS Boiled Swiss Chard with Salt
Weight per 500 calories
Boiled Carrots
1429g
Boiled Swiss Chard with Salt
2500g
Boiled Carrots have 1.8 times more energy per 100g than Boiled Swiss Chard with Salt. It has low energy density when compared to other foods. Boiled and Drained Swiss Chard with Salt having very low energy density.
Discover which food has more nutrients per 500 calories - Boiled Carrots or Boiled Swiss Chard with Salt?
Boiled Carrots VS Boiled Swiss Chard With Salt Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Boiled Carrots or Boiled Swiss Chard with Salt?
Lets compare vitamin content per 500 calories of Boiled Carrots vs Boiled Swiss Chard with Salt:
500 calories of Boiled Carrots have 1.6 times more Vitamin A than Boiled Swiss Chard with Salt.
While 500 kcal of Boiled and Drained Swiss Chard with Salt contain 3.4 times more Vitamin B2, 8.8 times more Vitamin C, 3.2 times more Vitamin E and 41.8 times more Vitamin K than Boiled and Drained Carrots.
Both Boiled Carrots and Boiled Swiss Chard with Salt provide similar amounts of Vitamin B1, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9 per 500 calories.
Both Boiled and Drained Carrots as well as Boiled and Drained Swiss Chard with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Boiled Carrots vs Boiled Swiss Chard with Salt:
500 kcal of Boiled and Drained Swiss Chard with Salt contain 3.4 times more Calcium, 16.8 times more Copper, 11.6 times more Iron, 15.1 times more Magnesium, 3.8 times more Manganese, 1.9 times more Phosphorus, 4.1 times more Potassium, 2.3 times more Selenium, 12.5 times more Sodium, 2.9 times more Zinc and 1.8 times more Water than Boiled and Drained Carrots.
Comparison of macro-nutrients per 500 calories:
500 calories of Boiled Carrots have 1.8 times more Sugars than Boiled Swiss Chard with Salt.
While 500 kcal of Boiled and Drained Swiss Chard with Salt contain 4.3 times more Protein than Boiled and Drained Carrots.
Both Boiled Carrots and Boiled Swiss Chard with Salt offer comparable quantities of Energy, Carbohydrate and Fiber per 500 calories.