Comparing Nutrients in 500 calories Boiled CarrotsVS Cookies, animal, with frosting or icing
Weight per 500 calories
Boiled Carrots
1429g
Cookies, animal, with frosting or icing
98g
Cookies, animal, with frosting or icing have 14.5 times more energy per unit of mass than Boiled and Drained Carrots, which is very high in comparison to other foods. Boiled Carrots having low energy density.
Discover which food has more nutrients per 500 calories - Boiled Carrots or Cookies, animal, with frosting or icing?
Boiled Carrots VS Cookies, Animal, With Frosting Or Icing Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Boiled Carrots or Cookies, animal, with frosting or icing?
Lets compare vitamin content per 500 calories of Boiled Carrots vs Cookies, animal, with frosting or icing:
500 calories of Boiled Carrots have more Vitamin A, 3.4 times more Vitamin B1, 4.3 times more Vitamin B2, 5.5 times more Vitamin B3, 158.9 times more Vitamin B6, 3.5 times more Vitamin B9, more Vitamin C, 16.1 times more Vitamin E and 33.2 times more Vitamin K than Cookies, animal, with frosting or icing.
500 calories of Cookies, animal, with frosting or icing have insufficient amounts of Vitamin A, Vitamin B6, Vitamin C, Vitamin E and Vitamin K
Both Boiled and Drained Carrots as well as Cookies, animal, with frosting or icing have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Boiled Carrots vs Cookies, animal, with frosting or icing:
500 calories of Boiled Carrots have 72.7 times more Calcium, 4.8 times more Copper, 3.1 times more Iron, 20.8 times more Magnesium, 87.3 times more Phosphorus, 35.6 times more Potassium, 3.3 times more Sodium, 12.1 times more Zinc and 655.7 times more Water than Cookies, animal, with frosting or icing.
Both Boiled Carrots and Cookies, animal, with frosting or icing contain similar levels of Selenium per 500 calories.
500 calories of Cookies, animal, with frosting or icing lack sufficient amounts of Calcium, Copper, Magnesium, Phosphorus, Potassium and Zinc
Comparison of macro-nutrients per 500 calories:
500 calories of Boiled Carrots have 1.7 times more Carbohydrate, 1.2 times more Sugars, 48.5 times more Fiber and 3.7 times more Protein than Cookies, animal, with frosting or icing.
While 500 kcal of Cookies, animal, with frosting or icing contain 9.2 times more Fat, 37.1 times more Saturated Fat, 16.4 times more Omega 3 and 3.4 times more Omega 6 than Boiled and Drained Carrots.
Both Boiled Carrots and Cookies, animal, with frosting or icing offer comparable quantities of Energy per 500 calories.
500 calories of Boiled Carrots provide inadequate amounts of Omega 3 and Omega 6
500 calories of Cookies, animal, with frosting or icing provide inadequate amounts of Fiber and Protein